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Title : 5 Reasons Why You Should Be Eating Avocados Every Day
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5 Reasons Why You Should Be Eating Avocados Every Day

We've all heard the old old quote, "an apple a day keeps the doctor away." Now we say, "an avocado on a keep the doctor away, always!" And here are 5 reasons why.

1. Avocados do not make you fat

Fast food, chips, soft drinks, white bread, which are all things that will make you fat, avocados ... not so much. Avocados contain monounsaturated fats and, like olive oil, a high preponderance of oleic acid - this is a healthy fat and an oil beautification. Oleic acid is gaining a reputation (through the Mediterranean diet) and help keep thin as we age. It is also believed that oleic acid to reduce the chances of developing heart disease.

2. ACERAS HUNGER

If you find yourself constantly snacking, avocados can help change that. Studies have shown that foods including avocados and other healthy fats cause you to feel full, eliminating the need to eat more. Because they consist primarily of healthy fatty acids, which produce blood sugar, friendly, ketogenic effect. So next time you get a bag of chips, go for avocado instead.

3. Full of nutrients

We know that avocados are good for us, but what is actually inside of it that makes is a healthy treat. Well, for starters, there are usually more than 14 minerals packed inside each of them. Each avocado also contains:

• 18 essential amino acids (proteins) and 2 grams of protein per 100 grams of avocado.

• Soluble fiber.

• Phytosterols :. Beta-sitosterol, campesterol, stigmasterol and can help keep arthritis and other forms of inflammation under control

• Carotenoids: Avocados contain an unusually high amount of antioxidants, soluble carotenoids in oil. These include o-carotene, alpha-carotene yellow and yellow lutein, but also many lesser known carotenoids including yellow epsilon-carotene, yellow Neochrome, yellow neoxanthin, chrysanthemaxanthin yellow, orange beta-cryptoxanthin, zeaxanthin orange and yellow violaxanthin.

• Chlorophyll: This is what gives avocados its beautiful green glow. Chlorophyll is a deodorizing, detoxifying, and neutralizing toxins.

• polyhydroxy fatty alcohols (ALP): These are most widely prevalent in ocean plants, but relatively unique among land plants making avocado tree (and its fruit) unusual in this regard. As phytosterols avocado, AFP we also provide anti-aging ultraviolet radiation and anti-inflammatory benefits.

• Vitamins: B (folic acid), C, E

4. meals

can be added Many Avocados are awesome, and which can be used to convert ordinary meals in the wonderful meals. Mash some avocados and boom, you have guacamole. Pull a few slices of avocado in some hemp seeds or chia-gluten-free bread or raw cookie and has a delicious appetizer. You can put avocados on top of almost any food.

Avocados are great with sea salt or almost any type of seaweed. Its high potassium content is balanced by the high sodium content of sea salt and seaweed. Avocados are also wonderful in salads. More recently, avocados have made their way into the smoothie recipes. And, of course, possible without guacamole without essential ingredient.

5. Long-term health

So not only avocados have tons of nutrients and are very delicious, but your health will also benefit in the long run . These healthy fats help keep your levels of blood sugar under control, the good cholesterol at optimal levels and can neutralize inflammation in the brain and body while being an excellent source of energy.

However, one question remains: can eat an avocado pit? The answer is yes, but they are less than excellent and is not recommended.

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