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Title : 5 Reasons Why Potato Chips Should Be Replaced With Pumpkin Seeds
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5 Reasons Why Potato Chips Should Be Replaced With Pumpkin Seeds

pumpkin seeds for thousands of years used in medicine because they are a rich source of vitamins. on the other hand, science has confirmed that its nutritional value increases when it is at rest. We present several reasons why these delicious snacks should be part of your diet.

1. wITH seeds for a healthier heart
a quarter cup of seeds it contains almost half the recommended daily dose of magnesium, which is very important for your heart. It also helps control blood pressure.

2. Improves immunity
The seeds are a rich source of zinc, which helps regulate the immune system, thus reducing the risk of viral infections such as colds and flu. It also reduces the amount of fatigue and depression.

3. KEEP tHE pROSTATE hEALTH
the seeds are very important to men, or to their health due to the positive effect on the prostate. They are often used in the treatment of various health problems such as increased prostatic hyperplasia.

4. Reduce the risk of diabetes
Pumpkin seeds help in regulating insulin and thus prevent various complications associated with diabetes, such as oxidative stress.

5. ASSIST in insomnia
Eat pumpkin seeds a few hours before bedtime, especially in combination with fruit, contributing to better secretion of melatonin and serotonin, which increases the body's regeneration in sleep.

Source: http://www.healthyfoodteam.com/

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