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Title : 5 Reasons to Eat Feta Cheese Daily
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5 Reasons to Eat Feta Cheese Daily

Goat's milk is an essential ingredient in that wonderful feta cheese. For this reason, you should eat every day!

A portion of 200 ml goat milk provide protein and essential micronutrients such as calcium, phosphorus and chloride. The composition of goat milk makes it quite similar to mother's milk and makeup of the globules of fat is much easier to digest than fat in cow's milk and not forming mucosa. Feta cheese is so beneficial to consume daily.

reasons to eat feta cheese Daily

Eat a serving of feta cheese, which will take in 16 percent of riboflavin or vitamin B-2, you need in your plan meals each day. A portion also offers 7 to 9 percent of vitamin B-6 and vitamin B-12 should consume daily. These vitamins help metabolize energy from the food you eat.

can strengthen bones.
The high content of calcium in the feta cheese is allowed to assist in the formation of strong bones.

feta cheese can help combat diabetes and heart disease.
A study involving more than 2,300 men, found that a diet with dairy products like feta helped prevent metabolic syndrome, which can lead to diabetes and heart disease.

is loaded with with Vitamins and proteins.
There are numerous vitamins every bite of feta cheese. It has large amounts of vitamin B12, phosphorus and riboflavin. It also has a lot of protein, which are extremely important for building muscle.

Digestive health

suitable feta is made from sheep's milk, which often is much better tolerated by the digestive tract and is less likely to cause the stomach problems are quite common with cow cheese.

True, feta has high sodium content; It can be compensated however, if it is soaked in milk or water before serving. 4 g of protein will help you built your muscles and increase your metabolism. Protein is also essential for sustaining life because enzymes, antibodies and hormones some are made of proteins.

Source: www.livingtraditionally.com

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