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Title : 5 LITTLE THINGS YOU SHOULD DO TO IMPROVE YOUR DIGESTION
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5 LITTLE THINGS YOU SHOULD DO TO IMPROVE YOUR DIGESTION

Constipation, diarrhea, heartburn and irritable bowel syndrome digestive disorders are showing something is not right with your digestive system. Below are 5 small things you should do to improve your digestion
1. Increase your consumption water Staying well hydrated is important for your digestive system. Digestive disorder may be as a result of being extremely dehydrated. To improve digestion, increase water intake, and eat more water-rich foods like watermelon. 2. Chew your food It gives your digestive system a lot of work to do when not chew food well. Chew your food because good digestion begins in the mouth. 3. TAKE CARE OF YOUR LIVER The liver plays an important role in the digestive system is to process the nutrients absorbed from the small intestine. To help your liver function effectively and efficiently, it is important that you eat foods like carrots and leafy vegetables that are good for the liver. Reduce intake of alcohol as alcohol is not good for your digestive system. 4. DETOX Detoxification is good for your digestive system as it helps with digestive problems. Detoxification helps to improve digestion. 5. TAKE YOGURT yogurts are good for digestion because they contain probiotics, which are beneficial bacteria that can help control harmful bacteria in the body especially in the digestive tract, thereby aiding digestion.

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