Title : 5 Laws of Weight Loss: Losing Weight, for Each Body Part
link : 5 Laws of Weight Loss: Losing Weight, for Each Body Part
5 Laws of Weight Loss: Losing Weight, for Each Body Part
according to scientists, the distribution of fat in a particular part of the body reveals a lot about the health habits of the person, but at the same time, it also helps in the process of their loss.
therefore, we will reveal the 5 rules of loss of priceless weight will instruct how to lose excess fat and get the body you've always wanted.
1.upper body
If the fat is usually deposited on the forearms, hands , back, shoulders, chest, back or belly, which is another indication that you are physically inactive and eating unhealthy foods.
Therefore, it is necessary to make some changes in your eating habits and consume 500-1000 calories on a daily basis, and 5 times a week for 30 to 60 minutes. For best results, choose some effective cardio exercises, and some sit-ups and push-ups that target the upper body.
2. The abdominal area from the navel to the lumbar back
If the abdomen is the area where excess fat accumulates above all, it means your body It produces excessive amounts of cortisol, a stress hormone.
Therefore, it is necessary to perform some exercise sessions, yoga or Pilates and start eating foods rich in minerals, fiber and vitamins.
Moreover, if the abdomen is swollen all the time, it may be a result of excessive alcohol intake or difficulty breathing. In this case, reduce the consumption of alcohol, and consult your doctor about your breathing difficulties.
3. entire back, abdominal and chest area
If you gain weight in these areas, means that you are eating unhealthy foods or skip meals and then overeating. On the other hand, it states that are not sufficiently physically active.
In order to lose weight, you need to start eating a healthy diet, and regularly have 5 meals during the day. These meals should be in moderate amounts, and rich in healthy foods, but is not rich in calories. Also, you need to be more active, swimming, running, exercises for the abdomen and back, and walk.
4. The area of the abdomen, thighs and buttocks
These areas are included in the "critical area" in women, and this means that in most cases, excess weight accumulated in these body parts is due to a lack of physical activity. Therefore, cycling, circular formation and a lower body workout is also recommended in order to guide these problem areas.
5. The abdominal area, buttocks and legs
In most cases, women generally gain weight in the lower part of his body as a result of pregnancy. Therefore, you need to start exercising resistance in the lower body, so you must start the cycle or with a circular formation.
Source: http://www.healthyfoodhouse.com/
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