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Title : 5 HEALTH PROBLEMS YOU CAN HEAL WITH BANANAS INSTEAD OF MEDICATION
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5 HEALTH PROBLEMS YOU CAN HEAL WITH BANANAS INSTEAD OF MEDICATION

one of the most beneficial exotic fruits, bananas are rich in carbohydrates and fiber, which makes them highly efficient as drivers of instant energy. Apart from increasing your energy levels, bananas also have therapeutic properties linked to a number of problems health. Read on to find out which cases should reach for a banana instead of a pill.

pressure 1.Blood
bananas are full of potassium, which is extremely efficient in regulating blood pressure levels, as counteracts sodium levels in the body. Sodium is known as one of the main causes of hypertension when ingested in abundance. In fact, it has been shown that the blood pressure rises when normally levels misbalanced potassium and sodium, ie, when high sodium intake and low potassium. In order to keep your blood pressure under control, eat a banana first thing in the morning.

2.La longevity
stress is the cause of many diseases in modern age. In fact, chronic stress seriously weakens your overall health. For example, stress depletes your body of potassium, as it speeds up metabolism. However, you can easily restore this imbalance of potassium by eating a banana a day. Bananas contain sufficient to stabilize the heartbeat, provide sufficient supply of oxygen to your brain, and control the amount of water in your body potassium.

3.Depression
Regular consumption of bananas can significantly improve your mood and fight depression due to the fact that this exotic fruit packs a high tryptophan, an amino acid that naturally stimulates the secretion of serotonin, the hormone of happiness. A banana a day is enough to increase your serotonin levels and keep the smile on his face all day.
4.Bloating and constipation
Besides potassium and tryptophan, bananas are also rich in pectin, which is highly beneficial to improve digestion and promote the elimination of toxins and metals heavy body. In addition, bananas act as probiotics that stimulate intestinal function and promotes easy disposal of waste. This in turn prevents constipation and bloating.

5.PMS symptoms
Last but not least, bananas are rich in vitamin B6, which positively affects the blood glucose levels. Moreover, several studies have confirmed that vitamin B6 is particularly beneficial in relieving symptoms of PMS. In addition, bananas relieve abdominal and chest pain, mood swings and prevent water retention.

Source: http://www.healthyfoodteam.com/

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