Title : 5 Health Benefits of Quail Eggs
link : 5 Health Benefits of Quail Eggs
5 Health Benefits of Quail Eggs
Many people do not realize it, but quail eggs provide significant health benefits. In fact, there are 5 major to be exact. It might sound pretty weird to eat one of these eggs, but once what kinds of health benefits they offer learn, you may not feel so skeptical.
As you are reading this, you are probably wondering, "Where in the world could you find a quail egg and he thought that eating something like this in the first place?"
Well, chicken eggs have always been consumed for food, and in recent decades, scientists have discovered how these are nutritious. It was only a matter of time before people began to be curious about other eggs as well.
Many people who are eating the quail eggs are actually increasing your own in your backyard. It is not hard to do, and you can find plenty of DIY tutorials on the web that will teach you how to build your own pen quail. Many owners of quail claim that once you've built the pen, it takes only 10 -. 30 minutes a day to maintain and collect eggs that are going to eat for that day
What are the 5 main benefits of quail eggs?
1. They have a measurable nutritional value
These small eggs are packed with vitamins and minerals. quail eggs all provide significant health benefits, supplementing calcium. They are also full of HDL cholesterol (the good cholesterol) rather than LDL (the bad kind.).
protein is composed of about 13%, about 2% more than chicken eggs. Also they contain significant amounts of vitamin A and B2. In fact, it is recommended that you do not consume excess vitamin A if more than 10 quail eggs are consumed every day, because you can overdose on vitamin A.
2. The consumption of eggs quail can affect a variety of body systems in a positive way!
There are many things quail eggs can do for your body. Some of these things include providing your body with calcium easily absorbed, increasing its immunity and calcium and increasing their hemoglobin levels.
Patients suffering from asthma and tuberculosis have also found relief quail eggs. Ovomucoid proteins contain naturally that is the type of protein found in antiallery drugs. They also contain more calcium and phosphorus than regular eggs as well.
also help boost sexual potency by feeding the prostate gland substances needs like proteins, phosphorus and vitamins. They can help restore sexual power of their youth. Many people are becoming questionable and strange drugs Herbs from other countries who know nothing about in order to achieve this goal, with quail eggs, can grow their own nutritious medication, and know exactly where the ingredients are coming.
4. quail eggs does not cause allergic reactions
Besides being basically hypoallergenic, these eggs also do not cause diathesis. In fact, most people use to combat allergy symptoms. The ovomucoid protein is what makes this. ovomucoid protein is the main ingredient found in many allergy medications, so you can get directly from nature with quail eggs. egg consumption consistent quail can help to have a strong immune system, it makes your skin look much better and you will have better overall health. Because your body is cleansed from the inside, it will look radiant on the outside.
5. They help your body to heal after trauma
Experts believe that the quail eggs can help speed recovery after suffering a spill blood and can also help keep muscles strong heart.
Some patients experienced healing of ulcers and gastritis after taking quail eggs and some experts believe that eggs can help prevent cancer growth and treatment of diabetes.
The interesting thing is that these eggs can be eaten raw. No risk of Salmonella because body temperature is much higher quail than a chicken. In addition, they can not be contaminated and infected because they contain a substance called lysozyme. Lysozyme kills bacteria. Many experts recommend that eggs are eaten raw or boiled briefly for less than 30 seconds for the yolk remains raw. Sometimes the heat of cooking can destroy valuable nutrition .
Since they are so little, you eat many more of these than regular eggs. You should not eat more than 20 a day, however. Also, if you are eating more than 5 quail eggs per day, then you need to cut back on other foods rich in vitamin A such as carrots and fish oil. Most people eat 3-5 eggs with breakfast every day.
Source: http: //www.selfgrowth.com
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