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Title : 4 Simple Ways to Prevent Your Smartphone From Destroying Your Spine
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4 Simple Ways to Prevent Your Smartphone From Destroying Your Spine

smart phones are a part of our daily life now. We use them to make calls, see our calendars, our emails, find the time, or even get the weather. sometimes just looking down on the smartphone makes looking at your phone to the point that ignores everything and everyone around you.

social media can make you get caught up in what is happening online rather than around himself. Instead of watching meaningless Internet memes or photos of kittens, take in the life around you. If you are one of those people who have a difficult to break with your smartphone, you might just be suffering from syndrome smartphone time. This has social and physical side effects so it's good to be independent now.

DEFINITION OF SMARTPHONE SYNDROME
If hours are spent watching the screens, it's likely that you suffer from smartphone syndrome. Our bodies are not designed to continuously put the neck and back in a strain of looking at a computer screen or a phone screen leaning forward. However, this is becoming a part of life. It may present with symptoms including neck and shoulder pain from overuse of the phone. You may also have pain in the wrists, forearms, hands and if you are a copywriter.

One way to solve this problem is to evaluate your posture to see if you might be suffering from smartphone syndrome. Are your shoulders hunched forward and that is when you walk? If so, you could be a victim of smartphone syndrome. Check yourself in a mirror or ask someone you trust to see what their position is similar. Follow these tips to help fix yourself before it is ruined.

STEP 1
Cutting off your smartphone or computer is almost inevitable. However, there are safer ways to do so. Instead of stretching the neck down to look at the screen, trying to get as close to eye level as possible. Do not worry about looking awkward. Nobody knows you care about your health than you, who cares what they seem to check your phone?

STEP 2
use some daily exercises that can reverse the adverse effects of excessive cell phone use. These exercises will help stretch and strengthen the muscles of the shoulder and neck. Make tucks chin and just press the shoulder muscles back, look forward and press her head back. Hold for several seconds.

Another exercise is to stand against a wall with your feet slightly outward, bending the knees slightly. Take your arms and put them against the wall, bending your elbows to a form of "W". Push the shoulder blades and this can help break the feeling that you may be getting in your posture.

STEP 3
Use hands-free devices to talk. Only a small piece of small head be allowed to continue his conversation without tilting the head to hold the phone between shoulder and ear.

STEP 4
Get a massage from a massage therapist. They are familiar with good posture and if you tell the therapist who is trying to correct the results of the use of cell phones too, will focus massage on the upper back, neck and hands.

Source: http://www.healthyfoodteam.com/

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