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Title : 4 FOODS THAT DETOX YOUR COLON AND PREVENT COLON CANCER
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4 FOODS THAT DETOX YOUR COLON AND PREVENT COLON CANCER

colorectal cancer is the third most common cancer affecting both men and women. the medical data confirm that this cancer is increasing and affecting increasingly younger.

Trying to figure out what can be done to prevent its incidence, researchers produce growing evidence that a vegetarian diet could be the key.

In other words, similar to a vegetarian-i fish diet diet, a diet that excludes all animal products except fish, continually proves extremely beneficial for those who choose to follow.

cancer has a huge connection to our eating habits
in a study published in the Journal of the American Medical Association, researchers analyzed the eating habits of 77,000 adults for seven years, focusing on how many subjects would develop colorectal cancer in the same period.

The results showed that vegetarians had a 20% lower risk of developing colorectal cancer than meat eaters. The most surprising result showed that Pesco-vegetarians had a 43% lower risk.

How to start changing your diet
Dietary habits are not always easy to change. Most people simply do not know how to prepare a balanced meal that still provide them with all essential nutrients, including but not meat. These four food can safely replace the meat from your diet and reduce the chances of developing colorectal cancer.

1. High in fiber cereals
high fiber cereals make a breakfast rich in nutrients. The fiber is especially beneficial to help your digestive system to eliminate toxins from your body. Toxins longer they stay in your body, the greater the possibility that your DNA is damaged, leading to cancer.

2. Olive oil
Olive oil is abundant in health benefits. This ingredient can be incorporated into the kitchen in order to obtain omega-2 is filled. Olive oil reduces inflammation like fatty fish.

3. Beans
The beans are normally associated with swelling, and this usually outshines its high folate, vitamin B and fiber. It is also beneficial to repair abnormal DNA in the gastrointestinal tract. No matter what type of beans you choose, all of them are beneficial to health.

4. Fruits and vegetables
This list would not be complete without including fruits and vegetables. The risk of colorectal cancer can be reduced significantly by eating six to eight servings of fruits and vegetables a day. Failure to incorporate them in the typical diet, juice them and drink!

Last but not least, stay away from refined sugars and processed meats. These foods can significantly increase the risk of colorectal cancer. Replace sugar with honey or stevia, meat and fish and herbal products that are abundant in iron and protein.

Source: http://www.healthyfoodteam.com/

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