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Title : 3 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux
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3 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux

Bloating , abdominal pain and acid reflux may occur after heavy unacomida, especially if you eat dairy or acidic foods. It could also be accompanied by irregular bowel movement, excessive flatulence, ynáusea. According to a study published by the UNC Center for Functional and gastrointestinal disorders, swelling is experienced by 10 to 30 percent of American abdominal lahinchazón population.While rarely unasíntoma of a more serious disease, it is still very uncomfortable place -giving more sick days, doctor visits, and medication use. Here are three amazing causes bloating, indigestion and ácidoreflujo.

unhealthy habit # 1: carbohydrates and proteins together
A hearty meal usually has two parts - the starch and protein. yPatatas steak. Rice and chicken. Bread and ham. While these songrapas combinations in diets around the world, people do not think about loque it happens once these foods enter the stomach. If comesalmidón and protein separately, you will know that the starch digieremás fast - provide a rapid release of energy used, or bienalmacenada by the body. Protein, on the other hand, is not a first líneafuente energy, which means that more processing time is required. When eaten together yproteína starch, starch is digested faster still, but stays in the stomach longer due to the presence of protein. when the almidóntarda too long in the stomach, can be fermented - which releases gas yprovoca swelling.
healthy advice: eat as much or eat in moderation starch first before moving to the protein. There is a reason why the first panse served in restaurants before the main course.

unhealthy habit # 2: - deceleration of the normal digestive cuerpoproceso drinking cold water during a meal
cooler temperatures cause our blood vessels to constrict because there is less surface area for oxígenoy nutrients to enter or leave the bloodstream. If you drink cold water during a meal, constricts blood vessels in the stomach, retardandosu ability to complete the normal process of digestion. Even if Tuno eat starch and protein together, cold temperature still low Speed the normal rate of digestion - and we're back to the unhealthy habit # 1.The starch longer stays in the stomach, produces gas, and causashinchazón .
healthy tip: Have a warm drink or a meal hot as tédurante. You can drink cold water before or after, but not while One is eating.

unhealthy habit # 3: Carbonated drinks with meals
While this is an unhealthy habit obvious, which is somewhat difficult for some to break! soft drinks produce excessive amounts of gas on their own, Lomas when in contact with gastric juices naturally occurring en¿el stomach? It is a recipe for disaster. Not to mention sugar, fructose and / or artificial additives. Limit consumption of beverages carbonatadases advised by doctors and health professionals in order to excessive abdominal evitardistensión.
Healthy Tip: Do not eat a heavy meal too late at night
. References:
Thiwan, S. Abdominal swelling: a mysterious symptom. http://www.med.unc.edu/ibs/files/educational-gi-handouts/Abdominal%20Bloating.pdf
National Institutes of Health (2015). abdominal swelling.
herbs-info.com

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