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Title : 3-Ingredient Recipe to Detox Your Liver in 5 Days
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3-Ingredient Recipe to Detox Your Liver in 5 Days

The liver works hard, performing hundreds of complex functions, including: infection and disease fighting, elimination of toxins (such as alcohol) of the body; control cholesterol levels; help blood clotting; release bile, a liquid that breaks down fats and helps digestion ...

Toxins are substances that can cause damage to body tissues. These are things like heavy metals, free radicals and metabolic end products.

They can enter the body through food, air and water, besides being produced inside your body through chemical processes.

Modern society is a sad state that produces many livers over-processed. When we overeat or eat processed or fried foods, and at any time we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver can not process toxins and fat in an efficient manner is taxed.

If you do not detoxify the liver, you could fall susceptible to various diseases, such as
cirrhosis, which can lead to liver failure, a disease that threatens life.

Ten signs that your liver needs to detoxify

1. abdominal swelling
2. Pain or discomfort on the liver - (upper right abdomen below the ribs)
3. Excess abdominal fat; belly; or a roll around the upper abdomen
4. subjected to removal of the gallbladder
5. Acid reflux / heartburn
6. The dark spots on the skin commonly liver spots
7. Overheating of the structure and excessive perspiration
8. Acne / rosacea or itchy spots on the skin
9. unexplained weight gain and inability to lose weight, even with caloric restriction
10. trouble digesting fatty foods

There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean up toxic waste from the body.

3-ingredient recipe detox your liver in 5 days

Ingredients:

• 2 oranges, peeled
• 1/2 rib celery
• 1/2 cup dandelion greens (or other green bitter)

Itinerary Place all ingredients in a blender and mix until smooth. You can also add a peeled lemon and parsley 1/2 cup for best results.

Source: http: //www.fitnessandhealthydiet.com/

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