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Title : 16 REASONS WHY YOU NEED LEMON WATER
link : 16 REASONS WHY YOU NEED LEMON WATER

16 REASONS WHY YOU NEED LEMON WATER

lemon water is rich in vitamin C. A glass of that every day can go a long way in keeping healthier than you are, by cleaning your stomach, and rid of waste that can cause diabetes and more. And that's not all; check out these other benefits of lemon water.
1. Alkalizes BODY Although lemon water contains a lot of acid, naturally, the moment it enters the bloodstream, the alkalizing salt overrides the presence of acids during the metabolic process that occurs in the bloodstream. 2. IT'S THE PERFECT after work out drink The body tends to be acidic after a training session; when you are drinking lemon water after your workout, which neutralizes all acidity, and leaves you feeling refreshed and better. lemon water is recommended ahead of some energy drinks because they are made primarily of sugar. 3. It is good for the treatment of asthma Lemon contains vitamin C, an antioxidant that is very effective in the fight against free radicals that cause muscle contractions airway smooth and constrictions, which are the two symptoms of asthma. And besides that, lemon helps clear mucus from air vessels. NB: lemon should not stop you from fulfilling the requirements of your doctor. Only it serves to provide the dietary supplement you need to fight the disease.
4. It helps balance blood sugar levels bioflavonoids naturally stimulate the production of insulin in our body which in turn balances our levels of blood sugar that can help people with diabetes. Lemon is rich in this compound. In fact, it is responsible for that has lemon yellow. 5. It is rich in potassium Lemon is rich in potassium, and if you know anything about nutrition, then you know it is very important for the proper functioning of the brain. 6. AID balance pH levels in the body High levels of pH in the body means that our body becomes more acidic, which also means which has become more prone to diseases such as high cholesterol and diabetes. An effective way to balance the pH levels in the body by drinking water is infused with fresh lemon juice to alkalize the body and lower acidity levels. 7. Dissolves PHLEGM
The presence of citric acid in the lemon dissolves phlegm. Besides that, it is rich in antioxidants like vitamin C and K, which help fight coughs and colds. For best results, drink a mixture of lemon with hot water and honey. The hot water acts as a decongestant and offer relief from the irritation caused by coughing. 8. Fight cancer cells As I said before now, lemon contains a compound called bioflavonoids which also works as an antioxidant that combats cell oxidation and damage from free radicals that are the main responsible for cancer. Lemon also contains pectin, which is known to protect the intestines cancer. 9. It helps the heart stay healthy You have read that lemon contains a lot of potassium, which is not only good for the brain, but heart too. It maintains normal heart rhythm of stay, as well as high blood pressure keeps away and other heart-related diseases. 10. Prevents constipation Citric acid is found in lemon induces bowel movement to flush out waste in the colon undigested. Water, on the other hand, lubricate your digestive system, and to soften the stool. 11. Help in the treatment of scurvy The rich content of vitamin C in the lemon is what makes this possible. Scurvy, as you know, is due to a deficiency of it. 12. So you always have healthy vision The rich content of vitamin C of lemon water also helps prevent eye diseases such as macular degeneration one and cataracts. 13. IT rids your body of SGADA The parasites like worms develop in an acidic environment. To drink sour like lemon mixed with water helps in flushing out. 14. Helps prevent bad breath Lemon helps eliminate bad breath causing bacteria in the mouth, and eliminates toxins in the liver that when overwork, bad odor substances released into the blood, lungs and then out through the mouth. 15. It helps maintain radiant skin Lemon contains antioxidants that help repair damaged cells, eliminates toxins and rids the body of free radicals, to give your skin look radiant.
So do you expect? Lemon drink more water today for a healthier life.

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