Title : 15 Natural and Effective Alternatives to Ibuprofen
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15 Natural and Effective Alternatives to Ibuprofen
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People way too often look for a quick fix – a shortcut that turns out to be a detour. When pain strikes, we all want and need immediate relief. Give me that painkiller! We assume that over-the-counter drugs, like Ibuprofen (Advil) and other NSAID drugs, are safe – after all, they are so readily available. But we might want to re-consider that.
Before you reach for one of the many bottles on the drugstore shelf, read on to learn about the side effects of non-steroidal anti-inflammatory drugs (NSAIDs) and what to do instead.
The Health Risks Related to NSAIDs
Recent research has linked high doses of ibuprofen over long periods of time to cause liver damage, intestinal problems, heart disease and vascular problems to name but a few. Another research indicate that the risk of heart attack increases as much as a third and the risk of heart failure doubles among heavier users of NSAID drugs. More common side effects include nausea and vomiting, diarrhea, indigestion and abdominal pain.
According to another study, long-term high-dose use of painkillers such as ibuprofen or diclofenac is ‘equally hazardous’ in terms of heart attack risk as use of the drug Vioxx, which was withdrawn due to its potential dangers. The 2004 Vioxx recall, as you may remember, was spurred by the nearly 30,000 excess cases of heart attacks and sudden cardiac deaths caused by the drug between 1999-2003.
Plus, when we take painkillers, the actual root of the problem stays unaddressed. Sooner or later, that pain will return, so it’s always good to treat also the underlying problem that causes the pain.
The Best Natural Alternatives to Ibuprofen (Advil)
As always, nature offers some alternatives. Different spices, herbs and vitamins can fight the pain very effectively, and they come with less nasty side effects.
Always remember that although these are natural substances, when you take them in their concentrated form like supplements, you need to consult with your doctor first to make sure they don’t interfere with current medications you take and to determine the right dosage for you. Here I would like to present the natural and powerful alternatives to Ibuprofen.
Spices you can use
1. Capsaicin is an active ingredient in cayenne peppers. It is a known pain killer and is used as a cream, an ointment, a spray or a skin patch, usually in concentrations between 0.025% and 0.075%.
British Journal of Anaesthesia reports that there are numerous studies that support the efficacy and safety of low-concentration capsaicin formulations in pain management. Capsaicin is what makes cayenne so healthy, but also so hot, so make sure you avoid the eyes! And wash your hands after use.
If you have a migraine and if you can bear the taste, add 1 to 3 teaspoons of cayenne pepper in a glass of water (8 ounces) to find instant relief. Get more information in my post about 10 reasons why cayenne pepper can revolutionize your health.
2. Ginger can be very helpful if you’re suffering from joint pain. It is an anti-inflammatory and also supports the blood flow.
A study conducted at the Odense University in Denmark has concluded that ginger is superior to non-steroidal anti-inflammatory drugs like Ibuprofen, as it acts on many different levels. It is so easy to include ginger in your daily diet, or make a beverage from it.
If you can’t get your hands on a ginger root, you can always go for the powdered form. Find more information in my other post on how to use ginger as a medicine.
Adding ginger to your diet is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.
3. Curcumin is an active ingredient in turmeric, which is a relative of ginger. It comes from India and has been used for centuries in Ayurvedic medicine. Not only does it fight pain, it is also known to have other healing properties.
It acts as an anti-inflammatory, antioxidant, antiviral, anti fungal, antibacterial and is known as a potent anticancer substance. So much packed into one plant! Get more information in my post: 12 reasons you should eat more turmeric (including Golden Milk recipe to treat many ailments)
You can also make your own anti-inflammatory and pain relief turmeric ginger tea – get the full instructions here.
Herbs you can pick
4. Bosweilla is the resin from the Boswellia serrata tree which is found in India. Boswellia contains Boswellic acid – an active component that improves the blood flow in the joints and prevents the accumulation of white blood cells which cause the inflammation.
5. Arnica is a European flower that is often used in homeopathic herbal creams for aches and pains. You can also use full-strength arnica. A study from 2007 found that arnica gel worked just as effectively as ibuprofen in relieving osteoarthritis in hands.
6. Cat’s claw, also known as Uncaria tomentosa or una de gato, grows in South and Central American jungles. It contains an anti-inflammatory agent that blocks the production of the hormone prostaglandin, which contributes to inflammation and pain.
It can be taken as an extract or you can consume the root bark itself in low doses, one to three times daily. You shouldn’t exceed the recommended dosage, or you may end up suffering from diarrhea.
7. White willow bark has been used already by the Romans and the ancient Chinese. It contains a natural chemical known as Salicin, which was used as a model for Aspirin.
A randomized controlled trial from 2001 concluded that white willow bark extract is a moderate analgesic that can be used in treating osteoarthritis. It is also good for other types of pain, including lower back pain.
If you are interested in herbal remedies, you can find more useful information in my e-book the Herbal Remedies Guide. This guide will teach you how to treat common ailments using herbs.
Supplements you should stock
8. Fish oil breaks down into hormone-like chemicals called prostaglandins, which help reduce inflammation.
A Scottish study reported that patients with rheumatoid arthritis, who were taking cod – liver oil, cut their ibuprofen-like medications by up to a third (you can find more information in my post about natural remedies for arthritis which fish oil is one of them).
Another study showed an even better outcome: patients with head and neck pain were able to stop with painkillers altogether after consuming fish oil for just ten weeks. You can find more information in my post about the amazing health benefits of omega 3 fish oil.
9. Vitamin D deficiency has been connected with many acute and chronic conditions. It has been shown that people deficient in vitamin D use almost twice as much pain medication to provide relief!
There is an established link between extremely low vitamin D levels and chronic, general pain that doesn’t respond to treatment. So make sure you get enough sunshine! Or, if you don’t live in a sunny place, use vitamin D supplements. You can find here more information about vitamin D deficiency.
10. Vitamin B complex is a family of vitamins that is nutritionally very important and also has many healing properties.
Researches from Texas have shown that a combination of B vitamins can bring relief to chronic back pain in as little as 30 minutes. B vitamins have also been used to treat conditions such as lumbago, sciatica and facial paralysis, which can all be described as neuropathic conditions that are generated by the nerves themselves.
11. MSM (methylsulfonylmethane) is a naturally occurring sulfur compound found in fresh fruits and vegetables, milk, fish, and grains.
It is marketed as a dietary supplement for pain and inflammation associated with osteoarthritis. Recommended dose is 1,000 to 4,000 mg daily. MSM is also one of the supplements I mentioned in my post on how to reduce inflammation in your body.
12. Glucosamine and chondroitin are building blocks that are naturally synthesized in our body and present in the connective tissues in our body such as the cartilage in our knees.
As we age, we lose the amount of these substances in our body, which leads to the thinning of cartilage, and might progress to osteoarthritis. Taking these substances together helps to reduce the symptoms of pain, swelling and stiffness of the joints and help to prevent further loss and stop the progression of arthritis.
Natural therapies you should try
13. Acupuncture is well known to help with certain types of pain, and has received increasing support in the medical circles. Consider this painless (at least in my experience) needle therapy if you are suffering from arthritis, migraine, lower back pain, menstrual pain, or post-operative pain.
For best results, choose your practitioner carefully! Reflexology can also be used to treat different types of muscle pain – neck, shoulders, back, legs, etc. Get all the information in my post on how to do Reflexology at home to treat common ailments.
14. Meditation is as old as humanity. It can be performed in various ways, and for various purposes – some seek enlightenment, while others just want to sleep well. Meditation can also help reduce chronic pain.
It reduces the production of ‘fight-or-flight’ hormones, such as cortisol, by deactivating the parasympathetic nervous system. Cortisol can increase the inflammation and enhances the perception of pain. If we can reduce the cortisol levels, pain will diminish. Also, it always helps to relax. You can find here 7 simple and effective meditation techniques without actually sitting down to meditate.
15. Essential oils you can try
There are many essential oils for pain relief, and people who use them seem to heal more quickly than others.
Some essential oils have analgesic properties, which means that they have shown to relieve or reduce pain, as well as anti-spasmodic, anti-inflammatory and anti-rheumatic properties.
I’ve written in the past the article about the top 16 essential oils to relieve pain. Have a look at this article that covers the most common essential oils to relieve pain including how to use them to relieve pain. If you are interested to learn more about essential oils you can find useful information in my e-book Magical Aromatherapy. This e-book will help you to discover the power of essential oils and the most effective ways to use them.
As always, everybody is different, and your body will most likely respond in its unique way. It is a good idea to try different things, and see what works for you. There is no single ‘magic cure’ and usually a combination of supplements and therapies will do the trick.
Source: healthy and natural world
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