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Title : 15 FOODS WITH ALMOST NO CALORIES AND A TON OF NUTRIENTS
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15 FOODS WITH ALMOST NO CALORIES AND A TON OF NUTRIENTS

although today the calorie count is taken into account as an effective method of losing weight, still can not eat an unlimited amount. therefore, it becomes very important to ingest the maximum nutrients of calories you consume. the this means is that you should eat foods packed with nutrients ie a high nutritional value and very few calories.

15 nutrient-dense foods
1. Cucumber
Elaborating on the water, cucumbers are excellent for hydration and are delicious when added to a jar of water. They are extremely low in calories with only 16 calories per 100 grams and make an excellent addition to any salad.

2. Asparagus
Although it gives you the feeling of fullness, which actually do not have many calories, only 20 in a 100g portion. grilled asparagus makes an excellent summer dish.

3. Broccoli
Broccoli is one of the healthiest vegetables on the planet. It contains a lot of fiber, which helps your digestive system, and even a little vegetable protein. There are only 34 calories in a 100g portion. It can be stir-fried or added as a side dish.

4. Zucchini
zucchini contains only 17 calories in a 100g portion. There are many ways to include in your diet, like a stir-fry or pasta sauce, but it can be used even in bread.

5. Mushrooms
Almost all types of mushrooms are low in calories. Chanterelles have only 38 calories in a serving of 100 grams, just portabellas 22. You can put them in a sauce, sauteed, or even turn them into a hamburger; which it will add nothing but earthy flavor and nutrients.

6. Kale
Kale is one of the most nutrient-dense foods around; with only 49 calories a ton of fiber, vitamins, minerals, phytonutrients, and protein is obtained. You can make kale chips, put it in a salad, or include it in secret.

7. Cauliflower
cauliflower is known to have anti-inflammatory properties and is beneficial to both your digestive system heartyou're. It has only 25 calories in a 100g portion. It can be used to make delicious pizza crusts.

8. Celery
Celery is the ultimate zero-calorie food. Consisting mainly of water, a portion of 100 grams contains only 16 calories. However, keep in mind that not go overboard with sauces or spreads or whatever beating usually preferred.

9. Col
Col has proved beneficial for the fight against cancer and heart disease. It can also help you lose weight, and has only 25 calories per 100 grams. cabbage soup is a great way to have a healthy hearty meal with very few calories.

10. Onions
A lot of different recipes start with onions. They contain beneficial flavonoids and only 40 100gr.

11. Carrots
In addition to being beneficial for the eyes, carrots also contain anti-inflammatory properties. They are a natural diuretic that can help balance sugar levels in the blood. And containing only 41 calories per 100g serving.

12. Brussels sprouts
cruciferous vegetables like broccoli, cabbage and cauliflower, Brussels sprouts share many of the same benefits, including low-calorie be ( only 43 100gr).

13. Watermelon
Although sweet and juicy watermelon is very low in calories. With only 100 grams and 30 in a portion rich in beneficial antioxidants, it really is a guilt free pleasure. It is also effective in stimulating your metabolism.

14. Oranges
The health benefits of oranges are undeniable. They are full of vitamin C, and have only 47 calories per 100 grams, which is much less than many other fruits.

15. Apples
At 52 calories per 100 grams, apples, in fact, contain more calories than most foods on this list. However, they are abundant in fiber, antioxidants, vitamins and minerals, making them an excellent selection of snacks between hours ago.

Some other nutrient-dense foods include beets, lemons, tomatoes, grapefruit, and turnips.

Source: http://www.healthyfoodteam.com/

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