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15 FOODS THAT INCREASE SEXUAL STAMINA

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15 FOODS THAT INCREASE SEXUAL STAMINA

If you eat the right things you will have everything you want. Health is the first thing that we want in our lives, so this is it.





If you eat the right food you will be able to increase sexual stamina. There are a lot of medication that will improve your sexual life, but there are also a lot of foods that will do the same. Why poisoning yourself with medications?






In addition you will learn 15 foods that will help you to increase your sexual stamina.



Banana



You probably have heard about the benefits of banana, but this is great for your sexual life too. With banana you are consuming the feel good hormones. They are rich in potassium and will produce extra sex hormones so you will have stimulation.



Peanut butter



This food is full with monounsaturated fat and will boost dopamine levels. This is very god for women sexual life.



Beetroot juice



This food is rich in nitrates. Beside that it is good for your health, it is very good for your sexual life. The juice richly increased the red blood cells to enable more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better erections and orgasms.



Red grapes



They are the leaders n all foods. They will provide the energy due sexual intercourse. Plus it wil increase the willing of sex. They have all the ingredients that gives  men and women longer lasting stamina for life’s daily routines and especially in the boudoir..



Oatmeal



For breakfast you can eat oatmeal. Beside that you will have health benefits, you will be stimulating different parts of the body . Oatmeal helps penile muscles to relax, allowing a healthy blood flow into the penis.



Coffee



We all know the magical properties of the coffee. Caffeine is one of the best sex stimulants.     It helps to enhance sexual arousal if consumed in moderate amounts.



Beans



Beans are naturally pure protein. Protein helps to build the body’s muscle system and they are good for the heart, especially kidney, garbanzos, black beans, and navy beans. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance. People who consume more beans, are healthier and they don’t have a weight problem.



Citrus fruits



People especially men who consume this kind of fruit are stimulating the sperm count and motility. They will improve sperm health.



Brown rice



This is typically sex enhancing food, beside the health benefits you will get by consuming it.



Apples



Adam and Eve found out that apples contain Phenylethylamine which gives men and women a natural feeling of excitement and arousal. When you want to have good sex, eat apples that are rich in nutrients need by the penile area, testicles, prostate glands, veins and arteries, in opening up a healthy blood flow to help achieve and maintain an erection.










Soya bean



They are considered to be super foods. It produces a lot of hormones hat will stimulate you sexual necessity.  Genistein helps to boost estrogen levels and keeps the skin looking youthful.



Maca



Maca is an herbal root that is akin to the radish family and it is a Viagra favored plant in South America. Maca is well renowned as an aphrodisiac for healthy sex drives and performance. It is highly rich in Vitamin B which also increases the body’s energy levels and is a stress relieving plant.



Dry Fruit



They rice up the sexual impotency.  If you consume everyday ne of this kind of foods you will increase the sexual stamina.



Pumpkin



In the form of pumpkin seeds, this zinc laden food product is important in the production of testosterone levels and improved sexual desires in men and women. Pumpkin seeds are rich in the health fatty acid known as omega 3, which acts like a hormone substance in sexual health conditions like sexual drive and fertility.



Corn



Corn consist magnesium and this is the reason why they are considered to be sexual stimulant.  It also strengthens the tissue system throughout our bodies, including the tissues of our sexual organs.






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