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14 THINGS YOUR EYES CAN TELL YOU ABOUT YOUR HEALTH (IF YOU KNOW WHAT LOOK FOR)

A single window to health are your eyes. A list of 14 things that your eyes can tell you about your entire body has met Yahoo Health. Here are some of them:

DISAPPEARING EYEBROWS

This is a common sign of thyroid disease when the outer third of the eyebrow begins to disappear by itself.

A stye NOT DISAPPEAR

could be a rare cancer called carcinoma of the sebaceous gland if not cured within three months, or recurrent stays in the same place.

burning eyes, blurred vision as a computer

used

This is the result of "Computer Vision Syndrome" (CVS). For lack of contrast on a computer screen, and the work involved to focus on pixels it is partly due to eyestrain.

A SMALL BLIND SPOT IN HIS VIEW, WITH OR bright lights A wavy line

A migraine aura produces this vision disturbed. It may or may not be accompanied by a headache.

white eyes turned from yellow

This is known as jaundice. It appears in any of the infants with immature, or adults with impaired liver function theliver, gallbladder or bile ducts.

eyes seem to bulge

Hyperthyroidism, which is overactive thyroid gland is the most common cause of bulging eyes.

sudden double vision, VISION DIM, or loss of vision

These are the visual warning signs of a stroke.

blurred vision in a diabetic

for various eye problems diabetics have a higher risk, but the most common is diabetic retinopathy, in whichdiabetes affects the circulatory system of the eye. In American adults is the leading cause of blindness.

One of his most precious senses is sight, but until it begins to fail is easy to take the gift of sight for granted. Unfortunately, a side effect of diabetes is a leading cause of blindness in American adults. If we consider that are today, almost 1 in 4 Americans or pre-diabetic or diabetic this is puzzling.

For increased vision problems due to eye strain also it led the increasing use of computers and display screens (VDU) at home and work have.

INEVITABLE VISION IS BAD as you age?

No, it is not.

But if you are not careful our modern lifestyles can contribute to poor vision. Fortunately, to support their eye health there are many things you can do. Studies show that people over 60 may need further support in the form of well-chosen nutritional supplements. additional support of vision may also be necessary if:

• You smoke
• You'reobese
• You are diabetic
• You spend a lot time staring at a computer

then including nutritional support I will review a number of protection strategies, but first, the eyes can really tell you something about your overall health ?

Iridology-Her eyes like mirrors of your health?

By referring to possible underlying health problems Yahoo's article above Health leads to several interesting correlations between your eyes and your overall health. Another technique in the same direction, used by some practitioners of alternative health is iridology, or iridodiagnosis, which is the study of the iris of the eye.

In the mid-17 ^ap century this theory goes back, but iridology has yet to be recognized by conventional medicine. In fact, most medical professionals scoff at the idea.

That in specific areas of your iris various features, such as patterns and colors can provide information about your systemic health is the basic theory behind this technique. By carefully examining their iris and comparing it with Iris tables it is done. Using these tables, one Iridologist can help identify systems and organs of your body that may be inflamed, or on or underactive. Still, this information may be useful in some circumstances.

If you choose to give it a try, I'd recommend to locate a Iridologist who is also a licensed physician because iridology practitioners are not required by law to be licensed or certified in the US or Canada.

Natural, common sense strategies to help protect healthy vision

is important to address some of the basics lifestyle that can affect your vision before entering specific factors nutritional that specifically benefit the eyes. natural, common sense strategies that will help protect your vision as you age include:

1. Stop smoking. radical production Smoking increases access throughout your body, including the risk of decreased vision-threatening health less than optimal in many ways.
2. Care for the cardiovascular system. obstruction of blood flow Free High blood pressure can cause damage to the tiny blood vessels in the retina. To avoid fructose is one of the main ways to maintain optimal blood pressure. That eating 74 grams or more per day of fructose (equal to 2.5 sugary drinks) increases the risk for blood pressure levels of 160/100 mmHg by 77 percent shows a research by Dr. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado.
3. normalize blood sugar. affecting your ability to focus too much sugar in the blood can remove fluid from the lens of the eye. And, can damage blood vessels in the retina, also obstructs blood flow.
4. Eating lots of vegetables fresh leafy, especially kale. that a diet rich in vegetables darkleafy helps support eye health studies have shown. And those with the highest consumption of vegetables rich in carotenoids, especially rich in lutein and zeaxanthin, had increased eyecare.
5. Click pretty healthy omega-3. consumption of omega-3 was protective of a healthy vision found a study published in the August 2001 Archives of Ophthalmology . Unfortunately, the fish is no longer an ideal source of omega-3 due to widespread pollution and fish farming unless it can verify its purity. My preferred alternative is krill oil, which also contains astaxanthin. This powerful antioxidant also has specific benefits for your eyes, which I will discuss later.
6. Avoid trans fats. By interfering with omega-3 fats in your body a diet high in trans fat appears to contribute to macular degeneration. In many processed foods and baked goods, including margarine, shortening, fried foods like chips, fried chicken and donuts, cookies, cakes and cookies are trans fats. Therefore, to protect your eyes, avoid trans fats like the plague.
7. Avoid aspartame . vision problems is one of the many acute symptoms of aspartame poisoning.

Antioxidants-Your greatest allies for healthy eyes

to neutralize dangerous free radicals in your body, including your eyes is the work of an antioxidant compound. Some of the antioxidants that have been shown to be especially beneficial for the eyes include:

• Lutein
• zeaxanthin
• anthocyanin Black currant
• astaxanthin

lutein helps protect your central vision

at high concentrations in the macula are the first two, lutein and zeaxanthin, and is considered to serve two main functions:

1. to absorb the excess energy of photons, and
2. to quench free radicals before they damage lipid membranes

in the macula - the small central part of the retina responsible for the straight line and detailed vision is the highest concentration of lutein in their eyes. More specifically, lutein is found in the macular pigment, and is known to help protect your central vision.

found in green leafy vegetables, yellow and and orange fruits and vegetables Lutein is a natural carotenoid.

Lutein content Food

PROTECTION astaxanthin-powerful against two forms of blindness

Science is now revealing that astaxanthin is really the final carotenoid for eye health and prevention of blindness despite zeaxanthin and lutein do offer benefits to their eyes.

is a much more potent antioxidant than both lutein and zeaxanthin, and have been found to have protective effects against a number of problems related to the eyes, including:

• The cataracts
• macular degeneration (AMD)
• diabetic retinopathy
• glaucoma
• retinal artery occlusion
• vein occlusion
• cystoid macular edema
• inflammatory eye disease (ie, retinitis, iritis, keratitis and scleritis)

As you can see, this list includes three of the leading causes of blindness in the USA.:. macular degeneration, cataracts and diabetic retinopathy, which makes it more important this antioxidant

As mentioned above, great source of healthy omega-3 fat and astaxanthin is a krill oil, but there are also other supplements astaxanthin on the market that are specifically formulated to support optimal eye health.

I recommend starting with 2 to 4 mg per day if it is to give an opportunity astaxanthin. Having this in mind if you are in a krill oil supplement; different krill products having different concentrations of astaxanthin, so check label. Our product is 0.5 mg krill in a daily dose.

Final Thoughts

His eyes are now subjected to much higher levels of oxidation that our ancestors experienced. no in the current environment only polluting, but depletion of the ozone layer is causing more intense sunlight than ever, directly exposed to the eyes and skin from free radical.

Furthermore, by pollution, contaminants in food and water, chemicals, household products, pharmaceuticals, and high levels of stress your body loses some of its ability to produce high levels of antioxidants you need to counter the assault every day in their tissues and organs as they age.

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