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Title : 12+ Reasons Why You Should Use Watermelon As Medicine
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12+ Reasons Why You Should Use Watermelon As Medicine

Contrary to popular belief, watermelon is not composed only of water and sugar; actually it is a nutrient-dense food that provides a high amount of vitamins, minerals and antioxidants. Watermelons have become synonymous with summer and picnics, and for good reason. Quality and refreshing sweet taste helps beat the heat and also provide a low maintenance dessert to enjoy.

Watermelon: Health benefits and nutritional information

nutrients watermelon are vitamin a, vitamin C, vitamin B6, vitamin E8, potassium, Beta-carotene, lycopene and citrulline. Lycopene is an antioxidant found in many foods, including red tomatoes, papaya and grapefruit. Combat oxidative stress throughout the body, which offers protection against heart disease, Alzheimer's disease and cancer, lowers LDL cholesterol, and reduces the risk of stroke.

1. Cleaning the kidneys : As watermelon contains 90% water, acts as a diuretic amazing :. 1 day watermelon detoxification help your kidneys to eliminate all toxins

2. Liver Cleanse : drink 4 glasses of watermelon juice a day to clean the water material, called ammonia , your liver, and get rid of unhealthy clogs through urine

3. colon cleansing . the main problem with problems with your colon is the fact that they are dehydrated and feel all the time. Watermelon replace that feeling and nourish your body.

4. Constipation : One of the best remedies for constipation is the large amount of fiber in watermelon. In addition, your metabolism will increase and give a feeling of lightness.

5. Pimples skin : By putting a watermelon on your acne, the place is clean and get rid of bacteria in an easy and fast way

6. skin fungus : watermelons are as effective against fungi on the skin due to their anti-viral and anti-bacterial properties. Repeating the same procedure as with grains of the skin, which is to place a piece or rubbing a piece of watermelon in place infected will work miracles for you.

7. Edema :. Just drink watermelon juice in the morning and you will be amazed by its diuretic properties

8. The drop : The alkaline content of watermelon makes you flush out the uric crystals easily, that could be the cause of gout pain

9. diabetes . the low sugar content in watermelon will satisfy your cravings for sugar and at the same time help his dealings with diabetes easier

10. heartburn . Watermelon works well to prevent and alleviate the pain of heartburn.

11. High blood pressure : Amino acids containing watermelon will improve your circulation, relax the arteries and lower blood pressure

. 12. muscular pain : the high content of amino acids and citrulline relieve and prevent muscle soreness.

The best way to choose a watermelon

Research has shown that the highest content of lycopene and beta-carotene occurs at the time of a watermelon ripe. Choose a watermelon dull looking. A bright aspect indicates a ripe melon low.

Find the field point. This is creamy yellow spot in the melon, resting on the floor. It darker the color is creamy stain, the more time left on the vine until sweeteners. If it is white (or even any), put it back, as this indicates an unripe melon was picked too early.

Give the plant a whip. You will receive a thud when the meat is too soft, do not want. There must be an empty bunting. Your hand should bounce off the melon, and the surface must be quite hard / firm, but too hard without giving can mean that it is not as mature as it should be for the moment.

If you are not familiar with the "hollow heart watermelons" term are melons with an opening in the middle of the meat from stem to blossom. Usually they are sweeter because the sugar concentration within the cracks. Sometimes you can tell by the blow, if you hit enough to know watermelon. If you get one of these that are not too dry, you have an impressive watermelon. Hear the hollow sound when Thump.


Sources: Green Med Info Soundview Communication Soundview Communication US National Library of Medicine Green Med info Huffington Post life Diet

Related:

• once you see this, never cut a watermelon in the same way
• 6 body tissues that can regenerate through Nutrition
• here's why you should eat watermelon every day

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