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Title : 11 Super Health Benefits in Just One Celery Stalk
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11 Super Health Benefits in Just One Celery Stalk

Apples on foot, with most health surveys, and spinach brigade leads to healthy plants. Compared with them, celery is a bit forgotten, but once you read his incredible and almost endless list of health benefits, which quickly join its growing list of lovers.

1. Celery is a great choice if you are watching your weight. A large stalk contains only 10 calories! Therefore, add celery to your shopping list and enjoy it in your salads, soups and stir-fries.
2. Celery reduces inflammation. If you are suffering from joint pain, lung infections, asthma, or acne, eat more celery bring much needed relief.
3. that helps calm down: Celery for stress relief? Oh yeah! Celery minerals, especially magnesium, and essential oil in it, calm the nervous system. If you enjoy a snack of celery at night, you can sleep better.
4. alkaline balance in the body is regulated, so protecting you from the problems caused by too acid diet.
5. celery aids digestion: some say tastes like celery "crunchy water", and this may be part of the reason why it is so good for your digestive system. The high water content of celery, combined with insoluble fiber in it, makes it a great tool for facilitating the passage of stool. Note:. Because celery has diuretic and cleansing properties, people with diarrhea should avoid eating it
6. contains salts "good". Yes, celery contains sodium, but it is not the same as table salt. Celery salt is organic, natural and essential to your health.
7. He cares about his eyes. A large celery provides 5 percent of your daily need of vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.
8. celery lowers "bad" cholesterol: There is a component in celery called butylphthalide, which gives the vegetable its flavor and aroma. But that's not all it does - the compound also reduces bad cholesterol. A study by the University of Chicago profiled by the New York Times shows that butylphthalide found in just four celery stalks a day can lower bad cholesterol (LDL) by up to 7 percent!
9. Lowers Blood Pressure: an active compound called phthalides in celery has been shown to improve circulatory health. Prima, all celery lowers high blood pressure.
10. Could amp up your sex life: According to Dr. Alan R. Hirsch the Director of the Smeel and Taste Treatment and Research Foundation two pheromone androstenone and celery-Androstenol-increasing levels excitation. They are released when chewing on a stalk of celery.
11. celery can fight cancer: Two studies at the University of Illinois show that a potent flavonoid in celery, called luteolin inhibits the growth of cancer cells, especially in the pancreas. Another study suggests that regular consumption of celery could significantly delay the formation of breast cancer cells.

Helpful Hints:

Choose stalks celery with vertical mating when bent. The leaves should be fresh and crisp. When selecting celery, remember this golden rule :. The darker the color, the stronger the flavor

fresh chopped celery retains its much better than if cut and store nutrients even for a few hours.

cooked celery steam not only retains its flavor, but also most of its nutrients, up to 99 percent of them in fact!

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