Title : 11 FACTS ABOUT YOUR HEALTH YOU NEED TO BE AWARE OF
link : 11 FACTS ABOUT YOUR HEALTH YOU NEED TO BE AWARE OF
11 FACTS ABOUT YOUR HEALTH YOU NEED TO BE AWARE OF
'Health is Wealth "they say, but how you can be healthy if even basic facts about their health and ways they can stay healthy? with the help of this post yet known, I'm sure everything will change, and it will expose those things you need to maintain a healthy life.
Now, check out the following facts of health.
1. Alcohol and pregnancy
During pregnancy, women are advised to stay out of all alcoholic beverages to ensure that they give birth to completely healthy and normal children. Do not pay attention to this advice can lead to having deformed children
2. bREAST cANCER
breast cancer is caused primarily by two important things.; overeating and lack of sleep. Overeating increases the level of insulin in the body and lack of sleep reduces the amount of melatonin in the body.
3. EXERCISE
If you want to exercise or faster and easier exercise, get a mirror. Working in front of one makes the activity much more fun.
4. BEARDS
funny as it may seem, growing your beard too could be exposed to the same kind of bacteria found in an armpit much vegetation. This is why it is important to keep it forever, but if you have to grow what (s), wash thoroughly every day.
5. Infarction
People tend to suffer more heart attacks during festive seasons like Christmas and New Year. The reason for this is still unclear.
6. HUGS
Things as simple as an honest hug can go as far as to reduce stress, helping your emotional state, and improving your heart . Therefore, often get one.
7. Fruits and vegetables
Consumption of fruits and vegetables in sufficient amounts can help your body fight pain. Fruits and vegetables help the body produce benzoic acid, which is an important factor salicylic acid production, a key part of aspirin.
8. BREAKFAST
Eating breakfast is like putting fuel in the engine of the vehicle or his body, without it, it may not work properly throughout the day .
9. HIGH HEELS
may seem harmless, but put on those shoes "6 and more can take its toll on you later in life . they emphasize injured joints and ligaments. Better wear comfortable shoes now do not regret later.
10. CANCER
Eat a lot of tomatoes, nuts and grains may help fight cancer. They contain lycopene and vitamin E, two of the most potent antioxidants, but should not be consumed in excess.
11. tHE KITCHEN
the kitchen sink has the potential to be dirtier than your bathroom, as they tend to collect millions of small microorganisms. This is why cleaning is a must.
So now you know some vital health facts. I wish you a healthier life!
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Thank you for reading this 11 FACTS ABOUT YOUR HEALTH YOU NEED TO BE AWARE OF, hopefully can give benefits to all of you. well, see you in posting other articles.
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