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Title : 11 Amazing Health Benefits of Bananas
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11 Amazing Health Benefits of Bananas

aLLY fOR ACNE
a banana with cream and inside the casing can also act as a natural antibiotic, and are good against inflammation.

to use bananas in the fight against acne, facial skin at night after cleaning, rub gently with acne from the inside of a banana peel. Wash your face with warm water next morning.

cure for shyness during the premenstrual syndrome

Potassium, found in abundance in bananas, prevents fluid retention in the body, which is typical of PMS (premenstrual syndrome).

In addition, the banana will give you energy and keep you full longer, so you will forget the "load" with unhealthy foods.

reduces itching of MOSQUITO
Do not throw banana peels in the summer, because it can reduce the itching caused by irritating mosquitoes.

Simply rub the bite area with the inside of a banana peel. This will reduce the redness, itching and the need will disappear.

releases warts
skin tumors called nasty warts in some cases may disappear with treatment with banana.

Cut a small piece of the inside of the banana peel and place it on the wart. Attach it with a cast. Remove the next morning. Repeat this every day until the wart disappears.

BANANA + water = hangover cure
How is exaggerated with alcohol? Before bedtime, eat at least one banana and drink 1-2 glasses of water. Resaca is often the result of dehydration, and the combination of banana + water will be able to vote against it.

During binges persons urinating more than usual and lose fluids and potassium, and banana is rich in potassium. This fruit will maintain electrolyte balance in the body, which can disrupt because of vomiting and frequent urination.
ANTI-DISEASE WHILE TRAVELING
The trip is one of the least favorite activities because of the onset of disease unbearable? Before leaving on time, eat a banana.

Bananas are a great source of energy and also reduce the intensity of the impulses to vomit.

Risk Reduction CARRERA
Eating three bananas a day reduces the risk of stroke by 21%, shows the research carried out on 250,000 people and it lasted 30 years.

The main "culprit" this is potassium, which lowers blood pressure, which in turn is a major cause of stroke.

"fuel" before exercise
Good plan a sweat in the fitness gym? Eating a banana. It will act as a "fuel" for muscles and give energy to increase endurance.

Combine banana with peanut butter to get the ideal appetizer carbohydrates and proteins.

healthy digestive system

Bananas are your friend against constipation and diarrhea. The natural fiber found in bananas helps maintain a healthy digestive system.
natural cure for psoriasis

Once or twice a day rub the area on the skin affected by psoriasis inside the shell of a ripe banana.

The banana helps to moisturize the skin and reduce redness and itching. For a few days, you should have tangible results.

mask skin soft, unwrinkled
Bananas can serve as a beauty product as it moisturizes and softens the skin.

Mask 1 : Cream a banana and add an egg yolk. Apply the mixture to your face and leave for 15 minutes.

Mask 2 : Cream a banana and add ¼ cup yogurt (or sour milk) and 2 teaspoons of honey. Apply on face and neck and leave for 20 minutes.

Source: http://www.healthyfoodteam.com/

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