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Title : 10 Tips to care Health of Children in Winter
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10 Tips to care Health of Children in Winter

10 tips for health care for children in winter

House children healthy, happy home.
begin cold temperatures and cold bread every day and flu become.
We are still in time to get vaccinated so if you have not done it can be reported on the website of the Ministry of Health.

In winter, children are more prone to respiratory infections, as the school is an ideal breeding ground for infection. Avoid winter colds is not possible, so not worth obsessing over it. But you can take steps to prevent these infections and, above all, to reduce their harmful effects once they appear.

1. Avoid closed and densely populated places.

Overcrowding facilitates transmission of producing microbes of many diseases like flu, laryngitis, ear infections, colds, tonsillitis, pneumonia and others.
The child must continue to do their school and sporting life normally, but avoiding as far as possible contact with people with cough, fever or diarrhea.

2. Do not overdo warming

he right, in the days of intense cold raise the temperature is always a very tempting option, but more than 22 degrees of dry air, and secretions from the nose and respiratory tract, essential to clean the air germs.
In addition, the passage of heat to the colder areas also facilitates infections.

3. humidifies the environment

Since the heating air dry, do something to contrast this purpose. In few words containers with water in the room where the child is.

4. Keep your child hydrated

Good hydration is essential for immune system function properly.

5. Offer him and fruit juices

Provide juices and fresh fruits rich in vitamins helps improve the child's defenses. Yogurt is also a good choice. It is a very complete food and helps maintain intestinal flora, infections or altered by the use of antibiotics.

6. Teach them to cough

Cough is the main mechanism to clear the airways of mucus and phlegm, but many children do not know how, and tend to swallow. Remember constantly coughing and sound.

7. The use of appropriate clothing

If it is too cold or air, put the lid (for the head much heat is lost), scarf, gloves and warm clothing in layers, to increase or decrease them depending on the temperature, from space open to closed or vice versa.

8. Let go outdoors

Although it's cold let it be active outdoors. If you have energy to do sport, this exercise can be beneficial to your health.

9. Always consult your doctor if fever

If you have more than 38 degrees of fever noisy or labored breathing or if you are concerned about symptoms, came to the emergency without delay.

10. The fight against congestion

Washing with saline nose is very effective in combating symptoms of congestion.

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