10 tips for healthy children's lifestyle -Health & Beauty Informations. This article, entitled 10 tips for healthy children's lifestyle, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category kids-health-tips, well, happy reading.

Title : 10 tips for healthy children's lifestyle
link : 10 tips for healthy children's lifestyle

10 tips for healthy children's lifestyle

10 tips for lifestyle of healthy children

Download this brochure questionnaire to answer questions about your diet and lifestyle, and can learn to do healthy tricks. Choose the answer that most closely matches your diet and lifestyle, take pen and paper and write down your answers. When finished check your score:? Choose a healthy diet




This brochure is available in 12 languages. Adults can print, cut the pages, put them in order and stapled together.

Organizations and individuals interested can also order prints with professional finish. To order the number of copies you want in the language of your choice:

Eating is fun ... enjoy the food!

Breakfast is an important meal

Try to eat a variety of foods during the day. The recipe for staying healthy is the variety

What food is winning? Make carbohydrates the basis of their diet

High five! Eat fruits and vegetables at each meal and between meals!

Details about fat. Excess fat is not good for health

The appetizer is served! Arrive on time and changes frequently what pikes between hours

quenches thirst. All you can drink

Take care of your teeth! Brush your teeth at least twice a day

Keep going! Daily exercise

Remember how you learned to ride a bike? The most important thing was to keep the balance. Having achieved this, you could pedal comfortably, so girasen wheels and the bike moving.

That's what happens when you choose the right food. When fi n a balance between the amount and type of food you eat is obtained, all the organs of your body carry out their mission and the agency operates effi cient.

followed to the letter the 10 tips we offer, help you be always healthy and fit. It is as easy as riding a bicycle ... once you get your balance.

1. Eating is fun ... enjoy the food!

A great way to enjoy food is to do it in the company of family and friends, at home or at school. Interestingly, others choose: What do they eat your friends? Are you trying different foods every day? Check
A look at what's in the snack bag or what you have on your dinner plate Like many types of fruits and vegetables can be seen?

2. Breakfast is an important meal

Like cars, buses and trains can not run if they have no fuel our body needs energy to function. After a night's sleep, energy levels of our body are low. So, start your day with a good breakfast, either for school or for a spin during the week end. Carbohydrates help! Try bread, toast or cereal, milk, fruit or yogurt.

3. Try to eat a variety of foods during the day.

The recipe for staying healthy is the variety
For good health, you have to eat more than 40 different nutrients (vitamins and minerals) daily. As there is no food that contains all, it is very important that you select each day a variety of food that is balanced. Actually, there is no good or bad foods, so I have to give you love. The best way to eat a balanced diet every day is to eat different types of food.

4. What food is to win? Make carbohydrates the basis of their diet

About half of the calories in your diet should come from carbohydrate-rich foods such as cereals, rice, pasta, potatoes and bread, so it is no longer including at least one in every meal. Try wholegrain bread, pasta and other cereals to give you extra fi support. Have you tried making bread yourself? It's great fun and smells feeds!

5. High Five! Eat fruits and vegetables at each meal and between meals!

Fruits and vegetables are rich in vitamins, minerals and fi bre. We should all try to eat at least 5 servings a day. For example, a fruit juice at breakfast, an apple or a banana between meals and two kinds of vegetables at meals. With this we have the total. How many varieties can be distinguished in the supermarket? Why not try some new ones?

6. Details about fat. Excess fat is not good for health

Eating a lot of fatty foods (such as chips, fried meats and sausages, cakes and sweets) can be bad for our body. Modera also fat spreads on bread like butter and margarine. Although we need some fat to get all the nutrients we need, we have to eat these foods in moderation to maintain the balance of our diet. Therefore, if the midday meal is more fat, try to eat something light, low fat, when dinner at home.

7. The appetizer is served! Arrive on time and changes frequently what pikes between hours

Even if you eat regularly during the day, there are times when you get hungry between meals, especially if you have done a lot of exercise. Snacks or snacks can fool hunger, but should never replace meals, but only as a complement. There are many snack foods available. You can choose between a yogurt, fresh or dried fruit, vegetable sticks (eg, celery or carrots), unsalted nuts, rice crackers or perhaps a slice of fruit bread or some bread and cheese. Occasionally, you may prefi were chips or other snacks packed in bags, a bar of chocolate, a piece of cake or cookies. They Whatever your preferences, remember that it is always good to choose snacks throughout the day to maintain a balanced diet.

8. Quench your thirst. All you can drink

Did you know that more than half of its weight is water? Therefore, in addition to providing the body with all the nutrients you need daily to be fit, you have to drink at least 5 glasses of fluid a day. Sufi is very important to drink enough to prevent dehydration, especially in hot weather or when you are exercising much. Usually, though not always the case, your body needs to make informed liquids feel thirsty. Water is the drink par excellence tap water and minerals (normal or flavors, with or without gas). Fruit juices, tea, soft drinks, milk and other beverages could also be an option, from time to time.

9. Beware teeth! Brush your

teeth at least twice daily
Brush your teeth at least twice a day. Eating too frequently during meals rich in sugar or starch day (starch) may contribute to the development of caries. So you do not spend all day eating sweets and drinking soda! sugarless gum can help keep your teeth healthy, but the best way to keep a nice smile is to brush your teeth twice a day with fluoride toothpaste. In addition, night after brushing, should not eat and drink only water.

10. Move! Daily exercise

Like bicycles rust if not used often, muscles and bones need to remain active. Exercise is essential to keep in shape of heart and strong bones. And it can be fun. Try to do some form of exercise every day, such as walking to school, running down the stairs. Also practice games at recess, like soccer or jump rope, which are a good workout. Swimming is one of the sports most benefi cial couple of health.

Thanks for Reading 10 tips for healthy children's lifestyle

Thank you for reading this 10 tips for healthy children's lifestyle, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 10 tips for healthy children's lifestyle Url Address https://healthnbeautyarticles.blogspot.com/2016/07/10-tips-for-healthy-children-lifestyle.html