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Title : 10 SIGNS OF VITAMIN E DEFICIENCY
link : 10 SIGNS OF VITAMIN E DEFICIENCY

10 SIGNS OF VITAMIN E DEFICIENCY

Vitamin E is an important nutrient that the body needs, as it helps the body produce red blood cells and also helps the body use vitamin K. Our body needs vitamin E to help maintain a strong immune system against viruses and bacteria. According to the Mayo Clinic, vitamin E deficiency can occur due to malnutrition, very low-fat diets and genetic disorders. Vitamin E deficiency can also occur in very low birth weight, premature babies or babies who are fortified formulas. Below are 10 signs of vitamin E deficiency are presented
1. Vitamin E deficiency can result in hair loss. Vitamin E is vital for good blood circulation and a deficiency of vitamin E means the scalp and hair follicles will not get a good blood circulation that leads to hair loss. 2. Vitamin E deficiency can lead to fertility problems. Men with vitamin E deficiency may suffer from impotence and sterility. Deficiency of vitamin E in women can lead to abortions, miscarriages and infertility. 3. Vitamin E deficiency can lead to decreased sexual desire. 4. Vitamin E deficiency may lead to diseases of pancreas and liver due to malabsorption of nutrients in the digestive tract.
5. Vitamin E deficiency can cause birth defects. 6. Low levels of vitamin E can cause the collapse of the central nervous system, decreased reflexes, nerve degeneration of the hands and feet. 7. Vitamin E deficiency can cause slow growth in children. 8. Vitamin E deficiency can cause paralysis of the extraocular muscles responsible for eye movements.
9. Low levels of vitamin E can cause muscle weakness. 10. Vitamin E is important for a healthy immune system. People with vitamin E deficiency have more difficulty recovering from an illness.

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