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Title : 10 Reasons Why We Get Sick
link : 10 Reasons Why We Get Sick

10 Reasons Why We Get Sick

Why get sick? I asked myself this question when I or any member of my family I get sick and I wonder why people get sick, which is more common these days.

did my research and I realized that there are so many things that make you and me sick. Some of these factors that we know, while some of these factors we do not know, but as you read this post, learn some things that make people sick.

1. Lack of rest : One of the things that makes people sick is lack of sleep, lack of sleep is stress and many people become ill due to excessive work hard, things too and later feel weak due to stress. When stress is too much can cause serious illness such as stroke, hypertension, insomnia and fatigue

2. Diseases : Another basic thing that makes that sick people are diseases. The definition of disease is "a deviation from normal health" some are caused by the organism as bacteria, fungi, viruses, nematodes, while others are caused by germs and other animals. For example, the basic cause of the disease malaria is exposing the body to mosquito bites (female Anopheles mosquito

3 meals Bad ..: bad foods are contaminated foods that can cause diseases such as cholera, typhoid and other diseases are also known bad foods as foods that lack nutrients, dirty food, exposed food, dirty water and many more. . eating bad foods are also the leading cause of disease in people

excess sugar 4 : .. excess sugar consumption also makes the sick people and could cause a disease such as obesity, diabetes, hypertension, weight gain and many more. someone also he said that excess sugar also causes stack is a belief or myth somewhere in Africa as Nigeria

5 excess fat ; .. Overeating Animal fat also causes the disease. This causes the disease such as diarrhea. abdominal disorder, high cholesterol, high blood pressure, obesity and many more.

6. The body exposure : Another thing that causes the disease is when the body is exposed to extreme weather conditions such as cold that causes flu or cold, excessive wind, excessive temperature and many more

7. dirt : Cleanliness is next to godliness and not only that, we It makes healthy. When the environments we live in is clean and your clothes, body, your clothes, hair, nails, etc. all this will avoid coming into contact with diseases that one way or another disease. You need to keep your surroundings clean environments and in order to avoid the disease.

8. De-hydration : When you refuse to drink more water because you heard someone talk about weight loss without water, then it is a pure lie. The loss of too much water can cause diseases such as weakness, constipation, indigestion and many other things.

9. Ignorance : Another factor that makes us fall sick is ignorance in the sense that many people are ignorant of many as refusing to keep clean body, lack of clean environments, rejecting antibiotics when necessary and many more.

Here are some things that ails us. Something must have caused an illness and think no disease in natural color. See the list of the points discussed above and stay healthy.

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