Title : 10 Reasons Why Cayenne Pepper Can Revolutionize Your Health
link : 10 Reasons Why Cayenne Pepper Can Revolutionize Your Health
10 Reasons Why Cayenne Pepper Can Revolutionize Your Health
cayenne pepper is one of my favorite spices. it has been used for culinary and medicinal purposes for thousands of years. it not only provides heat and flavor to your dishes, but also has been credited with many health benefits.
This popular spice was originally cultivated in South and Central America, and is a member of the Capsicum family of vegetables, which is more commonly known as chili peppers. the heat produced by the spicy cayenne is caused for its high concentration of a substance called capsaicin.
below is how you can improve your health with cayenne pepper, including some of the side effects that you should consider:
1. reduces muscle and joint pain and inflammation
the application of topical applications of cayenne pepper can reduce muscle and joint pain and swelling significantly. This is because the cayenne pepper has anti-irritant effect: if rubbed cayenne over the affected area, which will cause a slight irritation of the tissue that was applied therefore a distraction from the original pain more severe joints. The active ingredient in cayenne is a substance known as capsaicin. This chemical relieves pain by acting on sensory nerves to hamper the transmission of signals responsible for pain transmission to the brain neurotransmitter.
2. Relieves migraine
When cayenne pepper hits the stomach to your brain begins to release endorphins, which are natural painkillers of our body. So if you can stand the taste, add 1 to 3 teaspoons cayenne pepper in a glass of water (8 ounces) for immediate relief from migraine headache. And
3. Increases metabolism
The capsaicin in cayenne pepper is known to increase metabolism, increasing the internal body heat . In order to increase the heat energy it is needed, and cayenne pepper thus contributes to increased metabolism. Another theory by a South Korean research suggests that capsaicin could increase metabolism, positively affect the proteins that help break down fat.
4. Improves blood circulation
Cayenne has been used to improve blood circulation in traditional Asian medicine, as well as the Indian Ayurveda medicine. To improve blood circulation, some herbalists suggest taking a quarter teaspoon three times a day or place a poultice made with cayenne pepper to stimulate circulation in a problem area. The consumption of spicy foods, which contain capsaicin derived from hot pepper increases blood flow throughout the body, and that is why many people climb colors when they eat certain spicy foods.
5. Used to treat psoriasis
The application of a topical cream, ointment or gel containing capsaicin can help relieve psoriasis symptoms. According to a study, the application of capsaicin cream to the skin itching and skin lesions in people with psoriasis is relieved. The concentration of capsaicin in these applications may vary. Higher concentrations can cause a burning sensation on the skin, improving weather use. Do not apply to sensitive areas near the eyes and mucous membranes and do not forget to wash your hands thoroughly and avoid touching your eyes after using capsaicin. It is always a good idea to test capsaicin cream in a small area of skin before extended use.
6. It is used to treat ulcers
cayenne pepper can prevent the development of gastric ulcer or eliminate pain caused by it. While hot spices have a bad reputation in the context of an ulcer, the truth is that the capsaicin in cayenne pepper has the ability to destroy invading bacteria in the digestive system and reduce inflammation in the body. A 2006 review published in the journal "Critical Reviews in Food Science and Nutrition" reported that capsaicin reduces the production of acid in the stomach, stimulates blood flow to the stomach lining and increase the release of mucus in the stomach, and all this helps healing. Capsaicin in cayenne pepper has anti-bacterial properties also actively fight bacteria Helicobacter pylori can cause stomach ulcers.
7. The reduction of nasal mucus
Capsaicin effects lining the mucous membranes of the nose, sinuses and lungs . cayenne pepper thins the mucus in the nasal passages and sinuses and makes breathing easier when you are suffering from seasonal allergies, sinus infections and even the common cold. You can, for example, add cayenne pepper to tea, if you have a cold, because it stimulates the drainage of nasal mucus and reduces cold symptoms.
8. Improves heart health
Available research at the National Library of Medicine It shows that capsaicin can reduce blood pressure. Also a comparison between different cultures shows that those who use a lot of cayenne pepper in the kitchen have lower rates of heart attacks and strokes.
cayenne pepper has been shown to reduce plaque in blood vessels. This is done by removing fibrin networks that hold the plate in place. Also reduces the formation of blood clots, and thus prevents blood flowing through blood vessels. This can help prevent or reduce the risk of heart disease.
9. aids digestion
cayenne pepper can improve your digestive process and make it more effective and fast. It stimulates the digestive tract, and increases the flow of production of gastric juices and enzymes, which improves the body's ability to metabolize food. You can make a drink ¼ - ½ teaspoon cayenne powder with half a lemon juice mixed with warm distilled or purified water. To improve the taste, you can add a teaspoon of honey or other sugar substitute.
10. Possible anti-cancer agent
According to the American Cancer Society, capsaicin in cayenne pepper has the ability to stop the growth of prostate cancer cells. However, the research supporting cayenne pepper as a treatment for prostate cancer was conducted only in the laboratory and tested only in animals. Researchers are still investigating the potential of cayenne pepper to treat cancer in humans use.
Using cayenne pepper
cayenne pepper is available as a fresh or dried pepper, ground spices, in the form of capsules and creams for external use. You can drink tea cayenne pepper (about a quarter to half a teaspoon of cayenne pepper steeped in a cup of hot water). They can be added to food or squirms in juice, tea or milk. Capsaicin is not destroyed by heat, so it can be used in the kitchen as well.
According to the site of the University of Maryland Medical Center, topical applications contain 0.025% - 0.075% capsaicin and can be applied directly to the affected area up to 4 times a day. The pain may worsen slightly at first, but then you can get better in the coming days. Capsaicin should regularly applied several times a day, and usually takes 3 -. 7 days before you notice significant pain relief
Precautions when using cayenne pepper
1. Cayenne pepper can interact with certain medications (such as aspirin and anticoagulants). Therefore, if you are taking medication, consult your doctor before including large amounts of cayenne pepper in your diet or take supplements of cayenne.
2. Eating too much cayenne pepper can cause stomach irritation and stomach pain.
3. Do not apply capsaicin cream to broken skin or open wounds.
4. You eat cayenne in food is considered safe during pregnancy, but pregnant women and breastfeeding women should not take cayenne as a supplement.
the application of topical applications of cayenne pepper can reduce muscle and joint pain and swelling significantly. This is because the cayenne pepper has anti-irritant effect: if rubbed cayenne over the affected area, which will cause a slight irritation of the tissue that was applied therefore a distraction from the original pain more severe joints. The active ingredient in cayenne is a substance known as capsaicin. This chemical relieves pain by acting on sensory nerves to hamper the transmission of signals responsible for pain transmission to the brain neurotransmitter.
2. Relieves migraine
When cayenne pepper hits the stomach to your brain begins to release endorphins, which are natural painkillers of our body. So if you can stand the taste, add 1 to 3 teaspoons cayenne pepper in a glass of water (8 ounces) for immediate relief from migraine headache. And
3. Increases metabolism
The capsaicin in cayenne pepper is known to increase metabolism, increasing the internal body heat . In order to increase the heat energy it is needed, and cayenne pepper thus contributes to increased metabolism. Another theory by a South Korean research suggests that capsaicin could increase metabolism, positively affect the proteins that help break down fat.
4. Improves blood circulation
Cayenne has been used to improve blood circulation in traditional Asian medicine, as well as the Indian Ayurveda medicine. To improve blood circulation, some herbalists suggest taking a quarter teaspoon three times a day or place a poultice made with cayenne pepper to stimulate circulation in a problem area. The consumption of spicy foods, which contain capsaicin derived from hot pepper increases blood flow throughout the body, and that is why many people climb colors when they eat certain spicy foods.
5. Used to treat psoriasis
The application of a topical cream, ointment or gel containing capsaicin can help relieve psoriasis symptoms. According to a study, the application of capsaicin cream to the skin itching and skin lesions in people with psoriasis is relieved. The concentration of capsaicin in these applications may vary. Higher concentrations can cause a burning sensation on the skin, improving weather use. Do not apply to sensitive areas near the eyes and mucous membranes and do not forget to wash your hands thoroughly and avoid touching your eyes after using capsaicin. It is always a good idea to test capsaicin cream in a small area of skin before extended use.
6. It is used to treat ulcers
cayenne pepper can prevent the development of gastric ulcer or eliminate pain caused by it. While hot spices have a bad reputation in the context of an ulcer, the truth is that the capsaicin in cayenne pepper has the ability to destroy invading bacteria in the digestive system and reduce inflammation in the body. A 2006 review published in the journal "Critical Reviews in Food Science and Nutrition" reported that capsaicin reduces the production of acid in the stomach, stimulates blood flow to the stomach lining and increase the release of mucus in the stomach, and all this helps healing. Capsaicin in cayenne pepper has anti-bacterial properties also actively fight bacteria Helicobacter pylori can cause stomach ulcers.
7. The reduction of nasal mucus
Capsaicin effects lining the mucous membranes of the nose, sinuses and lungs . cayenne pepper thins the mucus in the nasal passages and sinuses and makes breathing easier when you are suffering from seasonal allergies, sinus infections and even the common cold. You can, for example, add cayenne pepper to tea, if you have a cold, because it stimulates the drainage of nasal mucus and reduces cold symptoms.
8. Improves heart health
Available research at the National Library of Medicine It shows that capsaicin can reduce blood pressure. Also a comparison between different cultures shows that those who use a lot of cayenne pepper in the kitchen have lower rates of heart attacks and strokes.
cayenne pepper has been shown to reduce plaque in blood vessels. This is done by removing fibrin networks that hold the plate in place. Also reduces the formation of blood clots, and thus prevents blood flowing through blood vessels. This can help prevent or reduce the risk of heart disease.
9. aids digestion
cayenne pepper can improve your digestive process and make it more effective and fast. It stimulates the digestive tract, and increases the flow of production of gastric juices and enzymes, which improves the body's ability to metabolize food. You can make a drink ¼ - ½ teaspoon cayenne powder with half a lemon juice mixed with warm distilled or purified water. To improve the taste, you can add a teaspoon of honey or other sugar substitute.
10. Possible anti-cancer agent
According to the American Cancer Society, capsaicin in cayenne pepper has the ability to stop the growth of prostate cancer cells. However, the research supporting cayenne pepper as a treatment for prostate cancer was conducted only in the laboratory and tested only in animals. Researchers are still investigating the potential of cayenne pepper to treat cancer in humans use.
Using cayenne pepper
cayenne pepper is available as a fresh or dried pepper, ground spices, in the form of capsules and creams for external use. You can drink tea cayenne pepper (about a quarter to half a teaspoon of cayenne pepper steeped in a cup of hot water). They can be added to food or squirms in juice, tea or milk. Capsaicin is not destroyed by heat, so it can be used in the kitchen as well.
According to the site of the University of Maryland Medical Center, topical applications contain 0.025% - 0.075% capsaicin and can be applied directly to the affected area up to 4 times a day. The pain may worsen slightly at first, but then you can get better in the coming days. Capsaicin should regularly applied several times a day, and usually takes 3 -. 7 days before you notice significant pain relief
Precautions when using cayenne pepper
1. Cayenne pepper can interact with certain medications (such as aspirin and anticoagulants). Therefore, if you are taking medication, consult your doctor before including large amounts of cayenne pepper in your diet or take supplements of cayenne.
2. Eating too much cayenne pepper can cause stomach irritation and stomach pain.
3. Do not apply capsaicin cream to broken skin or open wounds.
4. You eat cayenne in food is considered safe during pregnancy, but pregnant women and breastfeeding women should not take cayenne as a supplement.
Source: http://www.healthyandnaturalworld.com/
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