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Title : 10 Reason to Stop Eating Too Much Bread At Old Age
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10 Reason to Stop Eating Too Much Bread At Old Age

At Old Age
What are the dangers of eating more frequent as you get older? Bread is good, the bread is healthy and contains high percentage of carbohydrates that provide energy for large and small, but as it grows larger as 40.50 years or more, simply limit how eat this food.

I realized that even older people love to eat more bread than any other food, perhaps because the bread is one of the fastest foods without cooking anything but for people of that age, the bread is bad and not supposed to be consumed daily

Some of the reasons you need to reduce or stop eating bread as it ages includes ;.

1. Sugar : As they grow to a mature age as 40, 50 or 60, it is necessary to reduce the speed at which you eat simply because bread containing sugar. At the time older people too much sugar in your body system, you are exposing your body system to have excess sugar that can cause breakdown of insulin and diabetes this result to accumulate.

2. Sal : Pan not only sugar, but also contains salt. Salt is used to mix the bread before baking and for our elderly parents who loves to eat bread always, you can expose your body to salt-related diseases such as hypertension. All these diseases are due to salt contains sodium that cause these diseases.

3. Fat : Bread contains fat up from margarine that was used to mix before baking. Like the cake, bread contains butter (fat) and fat is not good for older people, because it can cause high cholesterol and weight gain in adults.

4. Weight gain ; One of the reasons why older people probably recommend between 40 and 60 years is that excess consumption of bread can cause weight gain in adults because it contains fat and sugar. This means that you will not have weight loss if you continue to eat bread in large numbers and every day, but to shed some weight if you do the necessary things and still eats bread in small amount, but not often.

See also - health benefits of fish consumption

5. gluten : as I described earlier that some bakers use bromide, also uses some bakers to bake bread gluten only to improve quality. Gluten is bad for health, especially for older people, because it can lead to bloating, indigestion, constipation and other cardiovascular diseases, this is one more reason why our old parents should reduce their intake of bread.

6. Bromide : Some years ago, the government of my country place a ban or bromine bakers used to bake bread just to make it go up and stay longer time before getting booty. Excessive consumption of bread for example bromide Agege bread (not sliced) I think some bakers still use causes cancer and other cardiovascular diseases. This should also be a reason to stop people over eat bread often as every day.

7. Cholesterol: Another reason I prefer people who are age beforehand, I mean older people are to stop eating bread is cholesterol content. Bread is high is cholesterol since it is prepared from animal fat.

8. Low nutrients : The bread is low in nutrients, contains small vitamins, minerals containing low then, why our old men and women prefer to eat this daily food that is unhealthy

9. Digestion: the bread stays longer before it is digested in people around 40 years upwards. Unlike young people moving around and make digestion faster bread, but this time, digestion is slower and when digestion is slow, it is not healthy for the elderly and can cause weight gain related diseases, such as cardiovascular disease.

In conclusion, these are the basic reasons you need to stop or slow down to eat bread if you are old and if at the age of 40 or older. Eating daily bread in old age is unhealthy, can cause weight gain, high cholesterol, diabetes, hypertension, due to salt and many more that I think you should have to learn to read these tips.

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