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Title : 10 keys to improve increase women's sexual satisfaction
link : 10 keys to improve increase women's sexual satisfaction

10 keys to improve increase women's sexual satisfaction

10 keys to improve sexual satisfaction of women increase

self-examination, taking time for oneself, assertiveness and creativity are some of the keys to walk to sexual satisfaction, one of the most common problems encountered in specialist consultations.




Beyond the media images and themes on female sexual satisfaction, the question is what are the keys to They can help us to improve day by day, our sexual experiences. With the help of Victoria Romero, sexologist myBodyStores.com meets the 10 keys for a more satisfying sex life.

1. Dedicate time. "Women have less and less time for ourselves daily routines are more stressful and this makes many women do not have time for themselves :. To care and pamper aside concerns," said sexologist myBodyStores.com. Therefore, the first maxim is to find time for yourself throughout the day.

2. Self-knowledge. It is a known and repeated ad nauseam in the environment of sexual word: "You have to know yourself." However, self-examination is still commonplace for some women. The damage discard! Well you know your partner will help guide and improve customer satisfaction.

3. Adrift. Most women are trapped in their thoughts, worries or fears. To improve our sexuality is important that "this time" dedicated ourselves be positively marked by feelings, let go, relax the mind and assert our fantasies.

4. Be creative. Generally we are creative in our work or our hobbies. Why not encourage this in our fantasies? Innovemos in meetings and new ways to enjoy ourselves and our loved ones.


5. Mens Sana in ... "Orgasm occurs between the ears," says sexologist that this sentence is an example that the brain is the largest sex organ. This will depend on the answers that occur in our bodies, therefore, we must pay attention to their responses and try to concentrate on our intimate moments.

6. Corpore Sano. Did you know that we have nothing more and nothing less than two square meters of skin to experience feelings? Tickling, fondling, massage ... endless ways that will help us learn the sensations that we produce.

7. G. Point've spent my life wondering where the point G and actually is ... our beloved clitoris! Specifically area of ​​stimulating clitoris with vigorous movements (when we do not like the clitoral glans) of the entire body moves, including two roots of 10 cm each. This stimulation produces very pleasant and different sensations of conventional sexual pleasure. A "must" of female sexuality.

8. The self-esteem. It is one of the most important points to have a satisfying sex life. Acceptance is the basis and we believe that, although we have a perfect standards body today is our body and that you love and enjoy the pleasure it gives us. It is important to know that "there is no perfect woman," but women want, they are accepted and therefore respected. Self-esteem is respect for oneself.

9. Assertiveness. Chemistry and relationship with your partner is equally important that assertiveness: when we say something we do not like or want to know ask for what we want, what we like ... This is to defend his plot of pleasure and intimacy without trampling your partner. For negotiations all parties can benefit, especially in the long term, it is essential to be assertive.

10. Exercise. It sounds like "lose weight", but none of that. Exercise helps release endorphins that the brain "understands" as a reward. Therefore, exercise helps us to be happier and feel more attractive and both contribute to improve our sexual satisfaction. As Victoria Romero says sexologist, "if you do not like gyms, the solution is simple: you just have to learn to enjoy intimacy with your partner" .

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