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Title : 10 FOODS TO CLEAN YOUR ARTERIES OF PLAQUE BUILDUP WITHOUT MEDICATIONS
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10 FOODS TO CLEAN YOUR ARTERIES OF PLAQUE BUILDUP WITHOUT MEDICATIONS

since the proper body function depends entirely on your cardiovascular health, maintain clean and healthy arteries is crucial, as these blood vessels that carry blood and nutrients rich in oxygen to all body cells. However, the style sedentary life, particularly diets high in saturated fats, processed sugars and chemicals, which are so typical of modern life, are the major risk factors that clog arteries and prevent optimal blood flow, a condition severe known as atherosclerosis, which leads to heart disease, myocardial infarction and stroke. Some unhealthy habits like smoking and excessive drinking also contribute.

It is important to note that like unhealthy diet can arterial damage your health, a balanced diet rich in these foods can prevent clogging. Enrich your diet with these foods to optimize their cardiovascular health.

# 1 bluefish
Oily fish such as salmon, tuna and herring are rich in omega-3, which are very beneficial for the prevention of arterial plaque buildup. However, note that farmed salmon has less nutritional value and usually packages of toxic chemicals as a result of the breeding process.

# 2 Garlic


the medicinal properties of garlic are widely praised and supported by natural medicine. As for heart health, garlic lowers blood pressure and LDL cholesterol because of its active ingredient, allicin. Simply enriching your main meals with one or two cloves garlic, minced raw is all you need. If you are taking garlic supplements, always look for the amounts of allicin.

3 # Tomatoes
package tomatoes high in antioxidants that prevent the oxidation of LDL cholesterol. Regular consumption reduces the risk of atherosclerosis by 50%.

No. 4 Granada
Abundant in antioxidants, like tomatoes, Granada not only prevents atherosclerosis, but also reversed.

# 5 berries and red grapes
Grapes pack high amounts of flavonoids, which prevent the oxidation of LDL cholesterol. Berries, particularly strawberries, cherries and blueberries are a rich source of both antioxidants and vitamins. Make sure you always choose organically grown fruits to avoid toxic pesticides.

No. 6 Avena
Oatmeal is rich in soluble fiber, which effectively reduces bad cholesterol by removing it from the body. Fortify your diet with a cup of oat bran cereal each day to lower LDL cholesterol.

No. 7 spinach
This green vegetable is rich in vitamins A and C, which are highly beneficial in preventing plaque formation and accumulation. Spinach is also rich in potassium and folic acid, all of which contribute to lower blood pressure.

# 8 olive oil
Olive oil, especially cold pressed organic oil is full of omega-3 healthy. Enrich your diet with this beneficial vegetable oil health by adding moderate amounts of it in your favorite foods.

# 9 blocks and grapefruits
Both apples and grapefruits contain high content of pectin, a soluble fiber, beneficial for lowering LDL cholesterol, and trace minerals such as potassium and magnesium, which regulate blood pressure.

10 # Green tea
Green tea, especially if it is high quality, is rich in powerful antioxidants, which prevent the formation of blood clots and ensure healthy lining of the arterial walls. A cup a day is all you need to support a healthy heart.

Source: http://www.healthyfoodteam.com/

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