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Title : 10 Foods That Fight Cancer!!! You better start eating them and prevent cancer!
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10 Foods That Fight Cancer!!! You better start eating them and prevent cancer!

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Several large studies have found that those who eat more garlic are less likely to develop several types of cancer, especially in the digestive organs such as the esophagus, stomach and colon. The ingredients of the pungent little bulbs can keep cancer-causing substances in your body of work, or may prevent cancer cells from multiplying.

Experts do not know how much you need to eat to prevent cancer, but a clove a day can be helpful.

Broccoli

All cruciferous vegetables (think cauliflower, cabbage and kale) contains properties that fight cancer, but broccoli is the only with a considerable amount of sulforaphane, a particularly potent compound that stimulates protective enzymes in the body and eliminates the cancer-causing chemicals, said Jed Fahey, ScD. A recent University of Michigan study in mice found that sulforaphane also directed to cancer stem cells-those that aid in tumor growth.

Raspberries

Raspberries contain many vitamins, minerals, plant compounds and antioxidants known as anthocyanins that may protect against cancer. According to a recent research study reported by Cancer Research 2001; 61: 6112-6119, rats fed diets containing 5% to 10% black raspberries saw the number of esophageal tumors decrease by 43% to 62%. A diet containing 5% black raspberries was more effective than a diet containing 10% black raspberries. Research published in the journal Nutrition and Cancer in May 2002 shows black raspberries can also thwart colon cancer. Black raspberries are rich in antioxidants, which are believed to have even more cancer preventive properties than blueberries and strawberries.

Olive

Olive oil has been shown to have anticancer properties. Studies have shown that monounsaturated fatty acids contained in olive oil have a protective effect against cancer growth. Research has also shown that phytochemicals abundant in olive oil inhibit cancer growth in vitro. But remember, more is not always better. Olive oil still has 120 calories per tablespoon, so do not go overboard. For maximum benefit, olive oil should be used sparingly. Choose a good quality extra virgin cold-pressed variety.

organic meats

organic meats, including beef or chicken liver is recommended in many diets to fight cancer since they are considered some of the richest in nutrients on the planet and extremely high content of vitamin B12 foods. The consumption of organic meats as part of a "nose to tail" view of animal protein food provides minerals that help cleanse the liver and improve the ability to remove toxins from the blood and digestive tract.

Green Tea

Green tea contains large amounts of catechins, compounds that have many anti-cancer properties. To maximize the preventive effects offered tea, select Japanese green teas, authorize a preparation period of eight to 10 minutes and always drink freshly brewed tea, avoiding thermos.

spinach

Despite this green sheet is low in calories, which offers incredible health benefits with vitamins, minerals and fatty acids omega-3 your body needs to stay strong (like Popeye). It contains bio-chemicals called flavonoids - at least thirteen discovered so far - that absorb harmful free radicals and flushes out. Especially rich in folic acid and fiber - two elements that doctors believe are essential for cancer prevention. - Make spinach one of our favorite foods to fight cancer

Carrots

This much loved plant is a wonderful source of beta-carotene, an antioxidant that helps prevent cell damage and may slow the growth of cancer cells. Contain falcarinol and falcarindiol - natural pesticides from vegetables that scientists believe are the reason for their ability to fight cancer. Of course, they are good for vision, skin, and as a natural detoxifier.

Ginger

fresh, raw ginger has a number of very important advantages in cancer. It is an excellent anti-inflammatory agent in the body and reduces the effects of COX-2. This produces benefits throughout the body and especially in the intestine, reducing rates of cancer spread. Also it decreases levels of blood sugar, and gingerols have demonstrated effects against prostate, breast, leukemia and other cancer cells. Grate 5 grams or more of ginger a day in their juices. It is also full of helpful vitamins and minerals and anti-parasitic.

Fungi

There is a huge body of scientific evidence now showing cómo'medicinal 'mushrooms (shiitake, Maiitake, cordyceps etc) to reinforce the immune system and fight cancer. Even the mushroom has cancer-fighting ingredients.

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