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Title : You’v Been Cooking Rice All Wrong, Here’s The Correct And Delicious Way (VIDEO)
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You’v Been Cooking Rice All Wrong, Here’s The Correct And Delicious Way (VIDEO)

Rice is the most important in the human world food crop, directly feeding more people than any other crop. It is widely consumed staple food for a large part of the human population of the world, especially in Asia.

However, several people are struggling to cook perfect rice cooker.

Although rice cooking appears relatively simple, conflicting instructions abound as to their preparation. To add in the preparation, however, some rice lovers suggest adding coconut oil to the water and rice to a boil.

oil coco provides a delicious flavor and can be used to replace butter. In addition, oil can help prevent the rice from becoming too sticky.

Research on coconut oil and white rice

8 different recipes in 38 rice varieties analyzed in a study, the cooking method proved to be the better health in increasing rice include the addition of coconut oil of boiling water, before stirring in raw rice. Rice is cooled in the refrigerator and consumed after 12 hours.

How does it work?

The method of cooking with coconut oil and then cool the rice cuts the calories by changing the chemical composition of rice. digestible starch is converted into digestible starch, so the rice does not get easily metabolized into glucose -. if not used, glucose eventually becomes body fat and contributes to weight gain

A cup medium grain white rice usually contains about 246 calories. With this method, the amount of calories just 147.

reduces

cooked rice recipe that cuts the calories in half

1. Boil 2 cups water and add a tablespoon of coconut oil (always choose organic virgin coconut oil)

2. Stir in 1 cup of rice.

3. Cook for about 20 minutes, until rice is cooked.

4. Place in the refrigerator for 12 hours.

5. Use cold or heat back to it -. According to research, rice maintains its newly acquired benefits, even after reheat

When used in a way, coconut oil can make a dish of white rice in a much healthier food .

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