Title : Yoga can help your body stay connected and strong
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Yoga can help your body stay connected and strong
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Aches and pains are a part of owning an aging body. It’s the body’s way of letting us know that something’s not right.
We tend to accept aches and pains and also accept that knee replacements, hip replacements and orthotics are all parts of getting older.
But what if we knew how to connect within and strengthen our bodies evenly and intelligently?
Yoga is different than anything else you may think of as part of your exercise routine. When taught intelligently, Yoga is about learning to assist our body in staying connected and strong.
We aren’t taught that the way we think of exercise can sometimes be more of a detriment than we realize. When we move without awareness, we are moving with our habits and may be putting too much stress on certain parts without balance and equality.
If we want our bodies to be balanced, supple and strong, we must work on balance, flexibility and strength.
Yoga teaches us to discover and respect the intricate connections within our bodies, and to view ourselves as a sum of our parts.
Yoga practice is the act of undoing all the damage we created while living unaware.
Commit to yourself with time, effort and be secure in the knowledge that you have the power to make change.
This month’s video and poses are ‘simple’ (and when I say simple, I never mean easy) shoulder stretches you can incorporate into your day to help keep your shoulders stretched, strengthened, open and free.
For all of these poses, begin in Tadasana, Mountain pose.
Stand up and check that your feet are pointed straight ahead.
Firm your feet into the earth and engage the muscles of your legs to the bones.
Draw your naval gently in and up.
Lift your chest and let your shoulders gently move up and back.
Soften your tailbone down without tucking.
Feel the length of your spine as you stand tall and upright.
Balance your head so your ears are over your shoulders and your chin is parallel to the earth
Stand tall and connected. Move mindfully and with intelligence.
Shoulder Openers
Begin with a few shoulder movements to warm and lubricate your shoulder joints before playing with the yoga stretches pictured below.
Shrug and release your shoulders a few times and with your arms by your side, slowly roll your shoulders forward and back a few times.
Next, begin to fully circle your arms with as big movements as you are able. Circle a few times in each direction. Connect these circles to your breath. Breath in as your arms lift and breath out as your arms descend.
Stand in Mountain pose and feel the circulation return to your shoulders.
Urdvha Hasta Tadasana Arms
Interlace your fingers together. Flip your palms and lift your arms up overhead. Work at getting your palms flat and face up to the sky. Straighten your arms as much as possible. Reach up and at the same time, gently soften your shoulders. Breathe here for five breaths. Release your arms by your side and take a moment to feel what’s happened.
Change the interlace of your fingers so that the opposite pinkie is on top and repeat.
Shoulder stretch with interlaced fingers
Bring your arms behind your back and interlace your fingers together with the palms together as much as possible. Draw your shoulders back bringing your shoulder blades together onto your back. Keep your attention on maintaining your shoulder blades together as much as you can.
Extend your arms and if possible move more deeply by stretching your arms away from your body.
Stay here for five breaths. Release your arms and feel the prana/energy move into your shoulders and arms
Change the interlace of your fingers and repeat.
Shoulder opener with interlaced fingers on side of waist
Interlace your fingers as above and behind your back. Bend your elbows and bring your hands halfway up your back. Use your right hand to bring your left arm over to the right side and rest the back of your left hand on the side of your right waist. Gently draw your shoulders back, your elbows towards each other and your shoulder blades together.
Take five deep breaths and then switch sides. Repeat both sides with the opposite interlace of your fingers.
For a full description of the how to move into and out of Gomukhasana arms with a strap for assistance and Gomukhasana arms, follow along with this month’s Yoga series video.
Taking care of your body and moving in many different directions, can be the best prescription for maintaining a healthy, fluid and mobile structure.
Find a Yoga instructor you trust and stick with the practice. It is an investment in your future.
Namaste and Happy Yoga
Source : http://calgaryherald.com/health/diet-fitness/yoga-can-help-your-body-stay-connected-and-strong
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