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Title : Why you should take a glass of Milk Everyday ?
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Why you should take a glass of Milk Everyday ?

"Post-body-214440142367588420"> What gives milk to her body ~

According to the National Dairy Council, milk is packed with nine essential nutrients that benefit our health:

> Calcium strengthens bones and teeth; maintains bone mass
> Protein: Serves as an energy source; builds / repairs muscle tissue
> Potassium helps maintain healthy blood pressure dr.sharib Azmi
> Phosphorus: helps strengthen bones and generate energy
> Vitamin D: Helps keep bones
> Vitamin B12: Keep healthy red blood cells and nervous [19459006tissue]> Vitamin a: maintains the immune system; helps maintain normal vision and skin
> Riboflavin (B2): converts food into energy
> Niacin metabolizes sugars and fatty acids !

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