Title : Why Nail Biting is Harmful and Dangerous to Your Health
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Why Nail Biting is Harmful and Dangerous to Your Health
Why is biting harmful and dangerous nails to health
Hello friends, today I say why nail biting is harmful and dangerous to their health . This is the best way to know Why is biting nails harmful and dangerous to your health . So you can check Why is biting nails harmful and dangerous to your health below this. nail biting, also known as nail biting is a common habit that many people do not realize.
According to the American Academy of Dermatology, nail biting usually begins in childhood and can continue into adulthood.
Unconsciously, people start biting nails while involved in other activities, such as reading, watching television or talking on the phone. The habit is practiced more in times of stress or excitement, or in moments of boredom or inactivity.
If you have the habit of nail biting, it's time to stop. Side effects may be more than cosmetic.
Sometimes, nail biting can be a symptom of a larger as obsessive-compulsive disorder (OCD) or depression problem.
Nail biting is harmful and dangerous to their health
damage nail bed
Aside from making you more susceptible to infections of the nails, nail biting can cause serious damage to the nail bed, cuticles, and the surrounding skin.
A 2011 study published in the Indian Journal of Plastic Surgery reports that nail deformities can be caused by subconscious habits such as nail biting, so like picking up objects using the nail.
These habits cause lifting of the nail in the distal part and destroy the protection offered by the hyponychium at the distal end.
chronic nail biting can also lead to irreversible shortening of nails.
nail infections
Nail biting also increases the risk of infection of the nail . As nails, small tears or abrasions occur around the skin near your nail biter.
Harmful bacteria, yeast and other microorganisms can enter through cracks or abrasions, which increases the risk of infection.
The infection can lead to swelling, redness and pus around the nail, which can be difficult to treat if not stop nail biting.
According to the American Academy of Dermatology, nail biting can lead to hangnails and make the skin around the nails bleed.
Stomach problems
When a nail biter, microbes harmful are transferred from the nails to the mouth and your gut way open.
Once inside the stomach, these microbes can cause gastrointestinal infections that lead to diarrhea and abdominal pain.
Children with a habit of biting nails are at increased risk of digestive diseases and enteric such as infection by intestinal worms because of their weakened immune system.
Spreads Germs mouth
Your hands and nails they are loaded with bacteria, fungi, yeasts and other harmful germs. When you put your hands and dirty fingernails in your mouth, you are just increasing the risk of infection.
Her nails are an ideal place for bacteria such as salmonella and E. coli place.
A 2007 study published in Microbiology and oral Immunology tested 59 people to see if nail biting had no real effect on the transport of bacteria in the mouth.
The results show that enterobacteria were more prevalent in the oral cavity of children with habits of nail biting (76%) than children with no oral habit (26.5%).
may even increase the risk of herpes and warts.
5. Dental Problems
Nail biting is not good for your dental health. It can interfere with proper dental occlusion and teeth can be moved from its original position.
can also crack, chip or abrade the front teeth over time. People who wear braces put their teeth at greater risk.
Besides affecting teeth, nail biting can damage gum tissue.
A 2000 study published in the Journal of Periodontology reports that usually bite the nail can cause gingival lesions.
Another 2010 study published in the Journal of Dental Contemporary Practice confirms that a nail habit bite can induce periodontal traumatic injury producing a more serious complication, as a gingival abscess.
can lead to bruxism
People who bite their nails when they are stressed might have a greater risk for bruxism, according to the Academy of General Dentistry.
Those who have the habit of biting your nails, you can even bite pencils or clenching during times of stress or anxiety when your hands are busy in other activities . Gritting his teeth can put a person at greater risk for bruxism.
Unintentional grinding or clenching can cause facial pain, jaw pain, tense muscles, chronic headaches and sensitive teeth.
Deterioration in the quality of life
Nailed bite is associated with the emotional state itself and is a common habit practiced during stress, anxiety and boredom.
According to a 2007 study published in Research and Therapy, nail biting occurs in young adults as a result of boredom or working on difficult problems, which may reflect a particular emotional state.
Indeed, a study of 2014 published in Acta Dermatology and Venereologica found that people who bite their nails chronically reported significantly higher quality deterioration life those who do not.
Along with the habit, even resist nail biting can lead to stress, which also negatively affects the quality of life.
Tips to stop biting nails
cut their nails regularly and cut short. You will not be so tempted to bite fingernails short.
Get some nail polish bitter taste in the market and apply on nails. The bitter taste helps you refrain from biting your nails.
you can even apply the juice of bitter taste of Indian lilac or nails bitter gourd.
Enjoy a professional manicure to break the habit of nail biting. You can opt for acrylic nails or nail add a decoration as jewelry, patterns and textures.
When watching television or reading a book, cover your nails with tape or stickers or use gloves to avoid biting.
When stressed or tense, try playing with a stress ball to keep your hands busy and away from your mouth.
maintain a healthy diet to help repair nails and grow well diet.
consult a doctor and consider behavioral therapy such as habit reversal training.
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