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Title : Why Magnesium is The Most Powerful Relaxation Mineral Known to Man
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Why Magnesium is The Most Powerful Relaxation Mineral Known to Man

Magnesium is one of the secret weapons against the disease. Moreover, according to a study published in The Journal of Intensive Care Medicine , a deficiency of this efficient nutrient that makes twice as likely to die than others.
magnesium deficiency also leads to a long list of yenfermedades symptoms, which can be prevented and cured often by adding estenutriente.

However, although we are aware of most of its benefits and our necesidadtenerlo in abundance in our bodies, yet even half of us estamosdeficientes in this nutrient without realizing it. This article will tell you why or how important it is to our overall health or why it helps nuestracuerpos work best.
Namely, magnesium can be used in numerous cases of health disorders. most ignored because it is not a drug, although it is more potent than the drugs in many cases.
This is why it is often used for life-threatening and emergenciasituaciones as seizures and heart failure. In addition, Iincasos of pregnant women who arrive with preterm labor, or altala blood pressure of pregnancy (preeclampsia) or seizures, which are daaltas continuous doses of intravenous magnesium is used.
On the other hand, if someone is dying of a life-threatening arrhythmia (irregular heart olatido), it is given intravenously magnesium. In deestreñimiento or when the patient is preparing for colonoscopy cases are prescribed milk of magnesia or a green bottle líquidocitrato magnesium, which empties her intestines.
However, the numerous benefits of magnesium must be felt by regular consumption of this favorable mineral. You can start taking magnesium supplements regularmentelos today and see the results.
The Mineral Relaxation
Magnesium is an antidote to stress, is the most relaxing potentemineral available. Actually, it is responsible for more than 300reacciones enzyme and is found in the tissues, but mainly in the bones, muscles and brain. You must have by cells to produce energy, you pormuchas different to work, to stabilize membranes chemical bombs, and paraayudar relax muscles.
If we consider as mineral relaxation, we can easily understand that the magnesium is indicadoen deficency any case, the part of the tight body, irritability, cramps and stiffness or even unaestado mood. In fact, the list of conditions that are associated withthe magnesium deficiency is so long. To talk numbers, there are more de3.500 medical references on magnesium deficiency!
Symptoms of magnesium deficiency
You may not even be aware of the seriousness of this problem, Perola magnesium deficiency is a huge problem in modern life. by conservative standards measurement (blood or serum magnesium levels), 65por percent of those admitted to the intensive care unit, and approximately 15 For percent of the population in general they have magnesium deficiency.
However, keep in mind that a serum magnesium level is less sensitive to detect a drop in your total body magnesium form. So ofThe rates magnesium deficiency may be even higher!
If you have any one or more of the following variety of symptoms, your body probably lacks magnesium:

• Anxiety
• Difficulty swallowing
• Syndrome irritable
intestine
• Reflow
• high blood pressure
• PMS
• autism
• ADD
• Palpitations
• fibromyalgia
• chronic fatigue
• osteoporosis
• angina
• constipation
• Anal spasms
• Irritability
• the sensitivity to loud noises
• obesity
• menstrual [19459012colic]
• irritable bladder
• headaches
• migraines
• muscle cramps or twitches
• insomnia
• Diabetes
• asthma
• kidney stones
• inflammation in the body
• high CRP levels

the main reason for the high number of people without magnesioes simple: their diet, which contains practically no magnesium. Másmenudo, our diet is highly processed, refined foods, and mayoríaOFET, white flour, meat and dairy products (all of which have no magnesium).
Moreover, even lower magnesium levels harmful for our daily habits. That is, the levels of magnesium excess alcohol, salt, coffee, phosphoric acid in cola drinks, profusasudoración, prolonged or intense stress, chronic diarrhea, excesivamenstruación, diuretics (water pills), antibiotics and other drugs reducenpor, yalgunos intestinal parasites.
We must consider the fact that magnesium is often poorly absorbed and easily lost from our body. To properly absorb magnesium need a lot of it in our diet, plus enough vitamin B6, vitamin D and selenium.
eat foods high in magnesium
Whenever possible, you should consume the following: walnuts, rye, tofu, soy, brown rice, figs, dates, cabbage leaves, shrimp , parsley, green beans, barley, dandelion, garlic, wheat germ, almonds, cashews, Brazil nuts, buckwheat, seaweed, wheat bran, dulse, hazelnuts, millet, nuts, avocados.

Read the full article here: Why Magnesium is the most powerful relaxation mineral known to man

Sources:
http://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/ - Original Article Source
http://naturalmedicinehouse.com/?p=1423
http://theheartysoul.com/powerful-relaxation-mineral/?t = NSM
http://www.healthylifeland.com/why-magnesium-is-the-most-powerful-relaxation-mineral-known-to-man/
outstanding image source: How Wiki
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