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Title : Weight Loss Is Not a Good Reason to Exercise
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Weight Loss Is Not a Good Reason to Exercise

Do any of your female buyers or participants only exercise to lose weight? A recent study at the University of Michigan indicates that this thinking is detrimental to the maintenance of a pair, long-term regime. The study, published in the journal Sex Roles, found that girls who exercise a body- drivingly as desperate to lose weight or to become toned, pay on four hundredths less time exercising than girls who exercise for lack of body shape of reasons, such as stress reduction, increased a form of welfare or intrinsically enjoying the activity itself. The women, all in their mid-40s, reported the proportion who exercised during a typical week. Almost 0.5 (44%) said they exercise to lose weight, maintain weight and / or tone their bodies. These are some of the conclusions more:

• Walking was a selection of exercises under sixteen Personality Factor Questionnaire girls with a body shape motivation, compared to fifty-fifth of girls reasons not body shape.
• Among girls with a body shape motivation, fifty two categories reported taking and reach fitness gyms centers /; Constant was true for the system less than twelve tones of girls with reasons not body shape.
• Girls who exercised for reasons that shape the body part in activities of greater intensity. They coincide activities in plenty of old definition of further selected by the more formal and structured exercise, with the concept that they had to travel somewhere to count as exercise.

"Women tend to choose a structural type thing a category, and quit when the category is more or jogging as a result of a chance it up and quit once the event, "said Michelle Segar, a University of Michigan psychology researcher during unfold press. "But one thing like walking often greatly facilitate long term. It is not necessary to sweat for counting exercise."

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