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Title : Weekend Detoxification: Get Rid Of All Poisons In The Organism In 48 Hours..
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Weekend Detoxification: Get Rid Of All Poisons In The Organism In 48 Hours..

id = " Choose the weekend, organize a walk with your best friend and prepare a menu that will cleanse your body of all toxins and harmful substances. You feel tired and lack energy, you can not cover your dark circles even the best makeup, your skin is dry? These are all signs that your body is "poisoned" with harmful substances, ie toxins. This condition of the body that makes an ideal candidate virus and influenza.

Each time is right to cleanse the body, to strengthen and restore your energy. Pull toxins can be done with detoxification in which five bodies involved :. Kidney, liver, intestines, lungs and lymph nodes This process needs to preparations containing a low fat eating food, meat, potatoes and sweet, and need to drink as much liquid as possible. tea dandelion, nettles and birch are more efficient. daily activity, for example, required walking, swimming or going to the gym. is preferred The detox program to be done twice a year for ten days, but if you do not have time, we prefer a detox weekend, which is useful, and if you do a couple times a year, the result will be excellent.

End of detoxification

Saturday Awakening drink warm water immediately 2.5 dl
Breakfast : A cup of oatmeal with a tablespoon of flax seeds, 2 dl milk or yogurt diet, ½ cup fresh fruit grain (eg blueberries)., 2.5 dl simple, green tea or water dark
lunch : Hake (250 g), chard with potatoes in olive oil, 2 cups salad (green, arugula, tomato) with olive oil or lemon juice, sliced ​​melon and a small banana, 2.5 running water.
A snack :. An apple, 1.8 dl regular yogurt, ¼ cup pumpkin seeds, pure water 2.5
Supper : A piece of tuna grilled on a barbecue or a sheet (150 g), 2 cups salad with olive oil and lemon juice, ½ cup of cooked vegetables in a steamer (broccoli or spinach), some comprehensive pastries, 2.5 dl pure water, anise tea.
Sunday Awakening drink warm water immediately 2.5 dl
Breakfast :. A cup of oatmeal with a tablespoon of flaxseed, 2 dl milk or yogurt diet, green tea and a pear
a snack : . Grapefruit
Lunch :. Soup vegetables (carrot, beans, onion, pepper, celery, potatoes), 200 g of chicken breasts in a barbecue, brine (150 g), 2.5 dl running water
Supper :. Salad (minced carrots and beets, add lemon juice), some brown pastries, tea nettle

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