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Title : Use This Nightly Trick To Reset Your Body’s Circulation And Metabolism For The Next Day!
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Use This Nightly Trick To Reset Your Body’s Circulation And Metabolism For The Next Day!

The main key to our health is the circulation of blood in our body.Medical conditions like diabetes and immobility, age, can affect your circulation and make it hard for your body to return blood to the heart from the legs and feet, for these reasons, can lead to foot and leg pain, swelling of the feet and ankles and cramps.

There are different ways to improve your circulation, daily exercise simple - heel-toe poses you can do at home, keep warm in winter and avoid wearing restrictive clothing, walking or swimming - stop smoking, or even add to your diet foods that are known for their flow properties of stimulation
(cayenne pepper, ginger, garlic, oranges, black chocolate,).

Ty natural relaxation effects of reflexology by stimulating reflex points on the feet, reflexology subtly impacts the entire body, affecting organs and glands.

With a little patience, you can learn to read a letter that will show where the reflex points on the feet correspond to specific areas of the body's anatomy.

Here is a routine 15 minutes in four easy steps you can incorporate into your bedtime routine:

1. Start with your fingers massage. Start from the bottom of your big toe, move slowly to the tip of your toe. With the remaining fingers repeat the process.

2. Cup your hand around the top of the foot. Massaging the Standing left to right on both sides. Then, massage up and down on both sides.

3. Massage your right foot.Repeat the same process with the left foot.

4. funds massage and tops of the feet. Move on the sides of the feet.

Focus on the arch of your foot and the area above the waistline (the stomach is found mainly in the left foot) if you have abdominal problems.

mainly focus on the right foot, if you have problems with your liver and gull bladder ,. If you are having trouble with your kidneys, focus on the ankles and heels.

source: thebesthealthyhabits.com

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