Title : Traditional Medicinal Herbal Pain
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Traditional Medicinal Herbal Pain
Pain Back pain is a common disease that is often experienced by the elderly. The influence of an unhealthy lifestyle makes people age 35 and over was experiencing back pain.The pain occurs in the lumbar region, making you feel uncomfortable to perform usual activities because the waist is going to hurt a lot when the body moves.
Back pain can be caused by various external factors, especially the habit of sitting for hours, which means no pause to rest and move limbs, or muscle stretching that occurs when you feel stressed.
When the lumbago good slim waist given pain medication so that the pain goes away and can work well, but there are some clever ways that can help relieve the excruciating pain in the lumbar region, including:
traditional herbal medicinal plants Pain
cat whiskers grass
cat whiskers grass is a traditional herbal medicine back pain is quite effective. No wonder that the plant incorporates the cat's whiskers family of TOGA (medicinal plants).
In addition efektfi to treat back pain, potions made from the cat's whiskers plant is also effective against wind and helped break pee. To produce herbal potions back pain, you need to set a cat's whiskers leaves, enough water and cat's whiskers plant roots.
Boil the leaves and roots of plants cat whiskers washed, boiled for a few minutes until the water remaining half of it, and let a night of drinking the next day.
drinking potions is regular and feel the difference, gradually experiencing back pain disappear and become more healthy your waist.
yoga
In addition to regularly consume traditional herbal medicinal lumbago has been described briefly how meraciknya, you can also do yoga.
Do yoga for 1-3 hours (3 months) will give good results in the health waist, complaints of pain in the waist can be suppressed. It has been studied and published in the Annals of Internal Medicine.
stretch
The same study also mentions if classes stretching for at least 52 minutes is very effective to make the whole body feel relaxed muscle. However, the underlined part is the waist down.
Avoid stress
In fact stress can cause pain in the waist, in times of stress, muscle tension because the body will experience a reaction to attack each other, create muscle stiffness pain getting worse waist.
Therefore, it is highly recommended to reduce even when you can avoid stress. Live the life more relaxed and disconnect problems with a head cold.
The massage and acupuncture
You who suffer from back pain, it is advisable to massage regularly, massage will help relax muscles stiff and tense body, so the body becomes more comfortable and also to massage, acupuncture was considered powerful enough to overcome the pain.
drug lumbago can be treated at home, just you need to find some medicinal herbal plants are nutritious and can help overcome the pain. plant cat's whiskers is one of the natural vegetation that is able to deal with the pain.
Back pain can occur and be experienced by anyone, either due to lifestyle or lack of food intake, especially foods that play an active role supporting muscles and bones .
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