Title : Top 8 Bad Hair Habits that Damage Your Hair
link : Top 8 Bad Hair Habits that Damage Your Hair
Top 8 Bad Hair Habits that Damage Your Hair
Top 8 bad habits of hair damage hair
Hello friends, today I will tell Top 8 bad habits of hair damage hair . This is the Top 8 bad habits of hair damage hair . So you can see Top 8 bad habits that damage the hair hair below this. hair is considered the pillar of beauty, which is why hair care products are a multibillion dollar industry.
Everyone, whether man or woman, likes to have healthy, shiny and strong hair that reflects one's personality. For many, a bad day equals a bad day, and can seriously affect a person's self-esteem.
For centuries, people have sought ways to maintain healthy hair. Although some people have luck with locks, naturally, luxury, many people complain of hair problems such as hair loss, dull and brittle hair, lifeless hair and so on.
While genetics and health problems have a direct connection with the health of your hair, there are many things you can be doing in your daily routine damaging hair.
Damage Teasing hairs
reckless teasing or backcombing your hair is very harmful since hair becomes entangled. In fact, it can lead to split ends and hair breakage for months.
While teasing, lifting the cuticles, greatly damages the natural protein fibers that make up the cuticles.
Similarly, neither more aggressive brushing or brushing, as cause too much friction is recommended and makes it weak and brittle hair.
If you are still willing to give up the taunts, do only occasionally and use a fine tooth comb. Also, remember to be kind to your hair while teasing and try not to do too much at once.
At the end of the day, be sure to smooth out the teasing comb, working from the ends all the way to the roots.
Swimming in chlorinated water damage hair
Swimming is one of the best activities for help you stay fit and healthy. But swimming in a chlorinated pool is not good for hair
There are over 100 chemicals in pools that use chlorine as a disinfectant. These products are not good for your health as well as hair. In fact, the accumulation of chlorine in the hair causes it to become brittle and frizzy.
In addition, chlorine can remove the natural oil that covers the hair shafts, resulting in loss of gloss and flexibility, and to make hair more susceptible to breakage.
In a 2000 study published in the Journal of Dermatology, researchers examined 67 expert swimmers and 54 who can not swim and found that 61 percent of swimmers showed signs of hair discoloration compared to those who can not swim.
If you like to swim, try to swim in chlorinated pools only occasionally. Preferably wear a bathing cap. Be sure to shower and wash your hair immediately after swimming. Do not allow pool water to dry on the hair.
Infusing hair with chemicals damages the hair
To maintain healthy hair, many of us rely on commercial shampoos, gels, serums and other hair products. But not all products available in the market are healthy for hair.
Many products contain harmful chemicals that can cause great damage to your hair, which may not be reversible.
The chemicals such as hydrogen peroxide and ammonia found in hair dyes can cause thinning hair and hair loss. Dihydrotestosterone or DHT is harmful other chemicals present in shampoos that may contribute to hair loss.
In hair relaxers, the main chemical of concern substance is sodium hydroxide, which can weaken the hair and cause an infection of the scalp.
Avoid overloading your hair with products based on harsh chemicals. Instead, opt for herbal products and homemade recipes for hair masks or hair dyes that use natural ingredients.
Tools Hairstyling Salons damage hair
Today, most of us tend to experiment with and finish using hair styling tools frequently.
Even the daily use of a hair dryer causes significant damage to your hair. The heat of the dryer removes the serum from her hair, giving a dry and dull appearance.
To reduce damage to the locks, set the hair dryer at low temperature and movements are constantly moving up and down. However, it is always better to let the wet hair dry naturally.
A 2011 study published in the journal Annals of Dermatology reports that the use of a hair dryer causes more damage to the surface of natural drying. In fact, the use of a hair dryer at a distance of 15 cm with continuous movement causes relatively less damage.
Other beauty treatments like straightening and curling contribute to increased hair loss when done frequently. When a hair straightener or curler style your hair, less heat, better used. Excessive heat can cause serious damage including breakage.
Damage Poor diet hairs
What you eat has a direct impact on the skin and hair health. The hair needs several vitamins, minerals and protein to stay healthy.
A 2002 study published in Clinical and Experimental Dermatology highlights the connection between nutritional factors and hair loss. The study shows the role of essential amino acids, proteins, iron and zinc in serum for hair growth.
Therefore, it is important to follow a healthy way to enjoy a healthy hair diet.
A study of 2013 published in the Journal of Medical Sciences of Korea suggests that iron plays a role, especially in hair loss female premenopausal pattern .
In order to have healthy hair, you should include healthy, natural foods that are rich in protein, vitamin E and iron in your diet. You should also include foods rich in minerals such as zinc and copper.
not survive on junk food and avoid after an accident or whim of the very restrictive diet, as it can lead to nutritional deficiencies that can cause hair loss, thinning and brittle hair.
stress damage hairs
Stress not only affects the mental and physical health , which can even cause hair loss.
When you're under stress, hair can enter the telogen (fallout) phase. In fact, hair loss can occur up to three months after a stressful event. However, after the initial loss of hair usually grows back in six to nine months.
A 2003 study published in the American Journal of Pathology states that the hair follicles are an important target for stress factors.
The effect of neurohormones, neuropeptides and neurotransmitters during stress can significantly affect the cyclic activity of the hair follicles.
Later, a 2007 study published in the American Academy of Dermatology confirmed that stress can cause skin problems, like acne, brittle nails or even hair loss.
To combat stress, try some exercises simple stress-buster, meditate, practice deep breathing and take steps to eliminate stressors of your life.
brushing your hair while it is still wet
Often people brushing or combing wet hair after taking a bath or a shower, regardless how harmful it is for hair.
When wet, the hair strands are fragile and vulnerable to breakage.
is better to comb the hair before washing to reduce tangling. After washing, dry your hair with a soft towel and allow to air dry before styling. In fact, you should comb the hair when wet. Slightly wet hair is easier to style.
Sleeping with wet hair is another big no-no because it causes frizz morning due to friction pillow. Preferably, use a satin pillowcase while sleeping to avoid friction.
Using hairstyles tight hair damage
If you like the style of your hair tight ponytails, braids, knots and buns, will have to think twice next time. These hairstyles can be the cause of your damaged hair.
tight hairstyles put excessive stress on the hair follicles, which can lead to hair breakage and even hair loss. This can also lead to traction alopecia, a condition that permanently weakens the follicles and makes it impossible for the hair to grow. Using tissues and extensions also has a similar effect.
In a study of 2016 published in the Journal of the American Academy of Dermatology, the researchers found a strong association between haircuts scalp-pulling ( tight ponytails, braids, knots and buns) and the development of traction alopecia, or hair loss progressive.
happens due to damage to the hair follicles of prolonged or repeated stress hair roots.
Try using hair whenever possible and if tying the hair back, that is a little loose. Also, do not wear the same hairstyle every day.
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