Title : Top 6 Health Benefits of Cherries
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Top 6 Health Benefits of Cherries
Benefits Top 6 health cherries
Hello friends, today I will tell Benefits Top 6 health cherries .This is 6 Top Benefits health cherries .Thus that can check 6 Top benefits for health cherries below this. Cherries often regarded as a dessert fruit, are very popular worldwide because of its unique flavor and aroma.
Besides being delicious, cherries have a good side, too. They are rich in antioxidants and many other polyphenolic compounds and phytosterols that promote health.
are also a good source of dietary fiber, potassium, protein, and vitamins A and C. They also contain copper, manganese, magnesium, iron, calcium, phosphorus and zinc.
Sweet cherries are best eaten fresh, while sour cherries (also known as sour cherries) are used often in the kitchen or to adorn. tart cherries are also used to make juice concentrates.
Best health benefits of the cherries
Supports heart health
cherries also provide cardiovascular benefits. The advantages come from the heart high amount of antioxidants, known as anthocyanins in them.
Anthocyanins help regulate genes involved in metabolism of fat and glucose, which in turn helps reduce the risk of heart disease.
In addition, cherries are very high in potassium, which helps regulate heart rate and blood pressure and reduces the risk of hypertension.
A study of 2013 by the University of Michigan Health System suggests that tart cherries provide similar to those of drugs prescribed cardiovascular benefits, and reducing risk stroke, even when taken with pharmaceutical options.
Another study published in Circulation in 2013 suggests that bioactive compounds in fruits and red and blue vegetables can reduce the risk of amyocardial infarction (attack heart) in young and middle-aged women.
decreases belly fat
Belly fat, the most stubborn body fat it is difficult to burn. Now, you can get rid of it by including cherries in their diet.
They have high concentrations of antioxidant compounds called anthocyanins which help regulate genes involved in glucose metabolism and fat.
In addition, cherries contain fiber, which satiety is kept longer. They also contain many B vitamins, including thiamin, riboflavin and vitamin B6, which helps increase metabolism and convert food into energy.
A 2008 study by the University of Michigan Health System reports that obese rats tart fed cherry powder mixed into a high-fat diet for 90 days had lower weight of retroperitoneal fat, a type of belly fat that has been associated with especially high cardiovascular risk and inflammation in humans.
also had significantly lower blood levels of cholesterol and triglycerides than rats that did not receive the tart cherry powder.
Lower gout attack risk
Both sweet and sour cherries are beneficial in the treatment drop, due to its antioxidant properties. They also help reduce inflammation and minimize outbreaks of gout.
A 2003 study published in the Journal of Nutrition shows cherry consumption reduces urate in plasma in healthy women, supporting efficacy against reputed drop cherry.
A 2012 study published in the journal Arthritis & Rheumatism found that patients with gout who ate cherries on a two-day period showed a risk 35 percent lower of gout attacks than those who do not eat the fruit.
Moreover, the study suggests that the risk of gout attacks of asthma was 75 percent lower when intake cherry combined with drugs that reduce uric acid.
For patients with gout, eating 15 to 20 cherries a day is highly recommended.
Reduces muscle pain
Cherries, particularly tart cherries have a positive effect on muscle pain. Rich in antioxidants and anti-inflammatory properties, tart cherries are highly beneficial for people who suffer from muscle pain, arthritis or fibromyalgia.
Indeed, these cherries have a protective effect in reducing muscle damage and pain during intense exercise.
A 2010 study published in the Journal of the International Society of Sports Nutrition reports that eating 24 ounces of tart cherry juice for seven days before and during an event strenuous running can help reduce muscle pain post run.
Another study published in the Scandinavian Journal of Medicine and Science in Sports in 2010 indicates that tart cherries provide a viable means to help recovery muscle function after strenuous exercise by increasing the total antioxidant capacity and reduce inflammation and lipid peroxidation.
helps you sleep better
Tart cherries contain melatonin, a hormone that helps regulate sleep-wake cycle of the body and makes you feel sleepy.
Indeed, exogenous melatonin is increased by the body is beneficial in improving sleep duration and quality.
Melatonin has also been found to help with jet lag.
A 2010 study published in the Journal of Medicinal Food suggests that tart cherry juice can modestly improve sleep in older adults with insomnia.
Later, a 2012 study published in the European Journal of Nutrition reported that drinking tart cherry juice is beneficial in improving sleep duration and quality in healthy men and women. This study suggests that it may be beneficial in the management of sleep disorders.
If you are having trouble sleeping, in order to drink ½ to 1 cup of tart cherry juice twice a day.
relieves pain and inflammation
Those who suffer from pain, such as pain arthritis, should add cherries to your diet.
Cherries contain high levels of flavonoids and anthocyanins which have anti-inflammatory properties that help oxidative damage reverse, which can increase pain and inflammation in the body.
can even reduce painful inflammation by decreasing the amount of protein C reactive produced in the body.
A 2012 study published in Medicine and Sport Science reports that tart cherries have potent antioxidant and anti-inflammatory effects in the prevention, treatment and recovery of injuries soft tissue and pain.
In addition, cherries help reduce excess uric acid in the blood, which can cause swelling, pain and inflammation that leads to excruciating pain .
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