Top 5 Best Nutrients Food in the World -Health & Beauty Informations. This article, entitled Top 5 Best Nutrients Food in the World, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category food, well, happy reading.

Title : Top 5 Best Nutrients Food in the World
link : Top 5 Best Nutrients Food in the World

Top 5 Best Nutrients Food in the World

Certainly in your mind ever think or imagine a question about whether it is healthy food? While the answers you get an assortment. But you should not confuse it for getting healthy food is very easy and available everywhere.





Healthy food is an important factor for the health of the body to keep fit and healthy. Healthy food definitely has a lot of nutrients and capable of supplying the compound into the body. In fact a lot of people overlook about healthy food or nutritious food, and as a result they are easily once exposed to the disease and lead to obesity.




Therefore it is necessary for us to find out what are the foods that have high nutritional and here are 5 foods that have the best nutrition we summarize:




• Eggs




Eggs are a healthy food the second best after the milk and suitable for all ages. Eggs are one of the best protein sources that contain less fat, and therefore it is best for all diets. Egg yolks are high in vitamin A, and the best for the eyes and skin. White Eggs also have a lot of protein that is essential for the body. Not surprisingly for an athlete really need this food.




• Soybeans




Soybeans contain unsaturated fats that are good for the body. The content is very instrumental for the body to prevent heart disease and cancer. Unsaturated fat is composed of omega 3 fatty acid and linolenic acid. Most people with a soy mengkonsumsu process into soy milk.




• Sea food




Omega-3 which there are many fish in the sea in not only strengthens the heart muscle endurance, but also can increase the intelligence of the brain when given early, relaxes blood vessels, lowering triglyceride levels, and prevent blood clotting.




• Honey




honey has been appointed as one of the main panacea for all diseases. In addition, honey is also believed to be the main ingredient for beauty treatments. Honey other health benefits, among others Maintaining eye health, to treat wounds, Strengthening of white blood cells, increase energy and stamina, Stabilize blood pressure "Treating anemia




• Green beans




The green beans have the nutrients needed by the human body and in addition the green beans have fewer calories so that those of you who do not want to be fat or healthy diet program is suitable to be made alternate food

Thanks for Reading Top 5 Best Nutrients Food in the World

Thank you for reading this Top 5 Best Nutrients Food in the World, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Top 5 Best Nutrients Food in the World Url Address https://healthnbeautyarticles.blogspot.com/2016/06/top-5-best-nutrients-food-in-world.html