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Title : Top 10 the best home remedies for knee pain
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Top 10 the best home remedies for knee pain

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Top 10 the best home remedies for knee pain

knee pain is a common problem that can affect people of all ages. Women and ages of the elderly are more vulnerable to knee pain. There are many reasons for knee pain occurs as arthritis, injuries, lack of strength, and obesity.

We can get rid of knee pain to apply some home remedies

Turmeric for knee pain

turmeric is the fo ayurvedic remedy pain in the knee. anti-inflammatory and antioxidant properties of turmeric are helping to treat knee pain.

• Mix two teaspoon of turmeric powder in a glass of milk and boil.

• Add 1 or 2 teaspoons of honey and drink this mixture twice a day.

• Add the turmeric powder in their food

hot compress

hot compress is very effective for knee pain

• Apply hot water bottle on the area affected area for 10 to 15 minutes.

• Apply this remedy three to four times a day for instant relief.

Alternatively

• sit near the hot tub to take steam on his knee.

• sit inside the hot tub to get relief from knee pain water.

Mustard oil

Massage with mustard oil to get rid of knee pain.

• Take mustard oil and add some crushed garlic cloves and some seeds of fenugreek seeds

• Cook this mixture and leave let it cool down. Strain the mixture and keep in the air tight jar.

• massaging knee several times a day and before going to bed

• wrap your knee with the fabric before bedtime.

This remedy is the perfect medicine for knee pain.

Ginger

ginger filled with anti-inflammatory properties that help cure knee pain.

• Boil a glass of water and add two teaspoons dry ginger powder. Strain into a glass and add 1 or 2 tablespoons of honey.

• Take this mixture two to three times a day.

Alternatively

• can chew a piece of ginger with red sugar.

fenugreek seeds

fenugreek seeds also have is anti -. inflammatory properties that help relieve pain knee joint

• roast the seeds of fenugreek seeds to dust.

• take a teaspoon of fenugreek powder and add a teaspoon of honey.

• Eat this mixture with warm water fasting.

special oil (clove oil, pumpkin seed oil, seed oil, star fruit, and olive oil) massage

• Mix oil, olive oil, pumpkin seed oil carambola and clove oil and make special oil. Keep this oil in airtight container.

• knee massage with this oil several times to get relief from joint pain and knee.

Epsom salt

Epsom salt is the medicine of any type of joint pain. It is effective in reducing pain and swelling of the knee.

• Mix Epsom salt in hot water and stir. Soaking in this water knee sometimes.

• Apply this remedy every day until getting relieved.

Garlic

garlic cloves reduce knee pain.

• Eat 2 or 3 cloves of raw garlic with 1 teaspoon honey.

• Eat garlic once or twice in a day.

• Add the crushed garlic cloves and spices in your food.

Apple cider vinegar

• Mix one teaspoon of apple cider vinegar and a teaspoon of honey.

• Eat this mixture 1 or 2 times a day to cure your knee pain.

Eucalyptus oil and peppermint oil

• Mix eucalyptus oil and mint and give good massage knee.

• You can massage the knee 2 or 3 times a day and before going to bed.

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