Title : Top 10 Alcohol's Effects on the Body
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Top 10 Alcohol's Effects on the Body
Top 10 long-term effects of alcohol consumption
Hello friends, today I will say Top 10 long-term effects of alcohol consumption . This is the Top 10 long-term effects of alcohol consumption . So you can see Top 10 long-term effects of alcohol consumption below this. Anything in excess is not good for your health. Like many other things, drinking in moderation it is fine, but excess alcohol can adversely affect your health.
According to the Dietary Guidelines for Americans, moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men.
In the US, a drink is generally considered to be 12 ounces of beer, 5 ounces of wine or 1½ ounces of spirits (liquor strong, like gin or whiskey).
Alcoholism is more than 3 drinks on any day or more than 7 drinks per week for women and more than 4 drinks in a day or more than 14 drinks per week for men.
However, many people do not follow this rule and end up drinking more than they should.
Nearly 88 000 people (about 62,000 men and 26,000 women) die from alcohol-related causes each year, making it the fourth leading cause of preventable death in the US, according to the National Institute on Alcohol Abuse and Alcoholism.
In addition, driving deaths accounted for 9,967 deaths alcohol (31 percent of deaths from car accidents) in 2014.
Looking at these figures, it is important to consider if you are drinking too much and what you can do to reduce or stop smoking altogether.
10 health consequences of excessive alcohol consumption
1. cause liver disease
excessive alcohol consumption long term is the most common cause of illness and death from liver disease the US, according to the National Center for Health Statistics.
Alcoholism takes a toll on the liver and can lead to a variety of problems related to the liver, such as fatty liver disease, alcoholic hepatitis, fibrosis and cirrhosis.
Excess alcohol can even lead to an increased risk of liver cancer. Women are particularly vulnerable to the effects of alcohol on the liver.
The liver is particularly susceptible to alcohol-related injuries because it is the primary site of alcohol metabolism. When the liver tries to break the alcohol, the damage resulting from the chemical reaction of its cells, resulting in inflammation and scarring.
Moreover, alcohol can damage the intestines, allowing toxins released by intestinal bacteria to enter the liver.
A 2012 study published in BMC Gastroenterology reports that γ-glutamyl serum Transfer as were, no doubt, increased current drinkers and drinkers heavy day, as well as alcohol drinkers by heavy life. This was confirmed by liver function tests.
2. affects heart health
The high content sugar and calories of alcoholic beverages is not good for the heart, as it can cause high blood pressure, heart problems and strokes.
A 2006 study published in Clinical and Experimental Pharmacology and Physiology reports that regular consumption of alcohol raises blood pressure. Globally, the risk for hypertensive disease quotable alcohol is 16 percent.
alcohol drinkers are also at risk of low density lipoprotein (LDL or "bad" cholesterol) to build up inside arteries and formation plates.
This plaque can restrict blood flow to other parts of the body and increase the risk of heart attack and stroke.
A 2001 study published in Alcoholism :. Clinical and Experimental Research highlights the influence of alcohol intake on the risk of increased LDL cholesterol in Japanese middle-aged men
According to the National Institutes of Health, drinking moderate amounts of alcohol may protect the hearts of some people of the risks of coronary artery disease.
However, this benefit becomes an adverse health effect once the habit of drinking crosses the moderate level.
3. Increased risk of cancer
The National Institute of Alcohol Abuse and Alcoholism analyzed more than 200 studies and concluded that alcohol consumption is associated with an increased risk of cancer.
Alcohol (ethanol) is converted in the body into a toxic chemical called acetaldehyde. This chemical damage DNA and prevents cells to repair this damage. Also weakens the formation of free radicals and influences immunity.
A 2000 study published in the European Journal of Clinical Nutrition reports that high consumption of wine, the alcoholic beverage most commonly used, increases the risk of cancer esophagus.
There is also an association between high intake of alcohol with an increased risk of pancreatic cancer, according to a 2012 study published in the journal Annals of Oncology. The risk is even greater in people who drink and smoke heavily.
In women, the risk of breast cancer also increases with alcohol consumption. A 2015 study by the Platform SINC confirms that alcohol consumption increases the chances of developing breast cancer. This risk is four times the daily intake of each glass of wine or beer.
4. It damages the brain
Alcohol is a potent neurotoxin and high consumption is bad for brain health. According to the National Institute on Alcohol Abuse and Alcoholism, high alcohol consumption can accelerate normal aging or cause premature aging of the brain.
The toxins in alcohol interferes with the communication channels of the brain and can affect the way your brain works.
These interruptions can lead to a decrease in brain processing speed and efficiency. It can also cause memory loss, lack of concentration and cognitive impairment.
A study of 2014 published in the journal Neurology reports that heavy drinking in men is associated with cognitive decline faster compared with light to moderate alcohol consumption.
In addition, alcoholism leads to two common nutritional deficiencies, thiamine (vitamin B1) and magnesium, which are important for brain health.
causes of thiamine deficiency decreased alertness, confusion, memory loss and decreased coordination, while magnesium deficiency is associated with depression, confusion, disorientation, apprehension and irritability.
5. Leads to pancreatitis
prolonged excessive consumption of alcohol can cause progressive and irreversible damage of the pancreas gland.
Alcohol causes the pancreas to produce toxic substances that can eventually lead to inflammation and swelling of blood vessels in the pancreas. This may even affect the process of digestion and the body's ability to regulate blood sugar levels.
A 2008 study published in the American Journal of Epidemiology confirms that high consumption of alcohol is associated with an increased risk of pancreatitis. In addition, the study indicates that gallstones attenuate the association between alcohol and pancreatitis slightly.
A study published in the journals JAMA and Archives in 2009 indicates that five or more drinks daily significantly increase the risk of chronic pancreatitis. In addition, smoking is an independent risk factor, dose-dependent.
Another 2013 study published in the World Journal of Gastroenterology sheds light on the fact that excessive alcohol consumption can increase the risk of pancreatic disease, the more likely it is to enhance the effects of other risk factors such as smoking and poor diet.
6. Causes of infertility
Alcoholism is linked to fertility problems associated with both men and women.
The toxins in alcohol increase the amount of time it takes to conceive and even reduces the chances of having a healthy baby in women of childbearing age.
In fact, health experts recommend that women trying to have a baby and pregnant women should not drink alcohol at all.
Drinking alcohol during pregnancy increases the risk of low birth weight, premature delivery and fetal alcohol syndrome, even.
Along with females, excessive alcohol consumption can even make infertile men. Excessive alcohol consumption lowers testosterone levels and sperm quality and quantity. You can also reduce libido.
7. Weight gain
Alcohol is high in and certainly calories can lead to weight gain. In fact, it contains empty calories that do not provide your body with all the nutrition.
When empty calories are mixed with carbohydrates, fats and proteins, which hinder the process of burning fat and lead to increased fat storage.
Alcohol also tends to make you crave unhealthy food when you are drinking. This is why people prefer to have fatty and salty foods with their drinks.
A 2005 study published in Critical Reviews in Clinical Laboratory Sciences reports that moderate alcohol consumption is a risk factor for the positive energy balance and thus weight gain.
The study also says that calories count more alcohol in combination with a diet high in fat and overweight and obese subjects.
Another study published in reports current obesity in 2015 suggests that alcohol may be a risk factor for obesity in some people, especially when consumed in large quantities.
8. Weakens immunity
Excessive alcohol consumption also can lead to increased risk of infectious diseases, due to weakened immune system.
High consumption of alcohol leads to nutritional deficiency in general, depriving the body of valuable nutrients immune stimulation. Even kills the antibody-producing cells that are needed to fight germs, viruses and all sorts of diseases.
alcoholics are more likely to suffer from pneumonia, pulmonary tuberculosis, sepsis and urinary tract infections compared to those who do not drink.
A 2009 study published in Alcoholism, Clinical and Experimental Research reports that alcohol consumption leads to alteration of inflammatory cells and the adaptive immune response, which makes you more prone to infections. It also has other effects mediated immune organ-specific.
Another study published in Alcohol - A Biomedical International Journal in 2015 reported that even a single episode of excessive drinking affects the immune system. The effect lasts several hours or days after the episode.
9. hampers sleep
Alcohol has an adverse effect on sleep quality and ultimately it causes sleepiness during the day.
being sedative in nature, alcohol can make you fall asleep initially, but can disrupt sleep later in the night.
Excessive alcohol consumption can interfere with sleep REM (rapid eye movement), which can make you more tired and lethargic the next morning.
A study of 2013 published in Alcoholism: Clinical and Experimental Research shows that while a nightcap can get to fall asleep, but excessive drinking can cause more sleep problems in the second half of the night. In addition, you may not even feel as rested after his dream.
According to the National Institute on Alcohol Abuse and Alcoholism, a drink before bedtime can increase slow-wave sleep while not affecting deeper REM sleep. The rule of thumb is to go to moderation.
Sleep is essential for your overall health, sleep disturbance can affect performance, energy, metabolism, memory and heart health , to name a few.
10. Causes Skin Problems
Alcoholism has a direct impact on the health of your skin. As a small, water and lipid soluble molecule, alcohol reaches all tissues of the body including the skin.
It dehydrates, sapping moisture from your body and skin, so it will automatically look older than their age. blood vessels also widens, making your skin look red or splotchy.
Excessive alcohol causes a depletion of nutrients in your body healthy, especially vitamins A and C, which are essential for healthy skin.
A 2004 study published in Acta Dermavenerologic Croatica reports that alcohol abuse is associated with many skin changes, such reactions urticaria, porphyria cutanea tarda, flushing, cutaneous stigmata of cirrhosis, psoriasis, pruritus, seborrheic dermatitis and rosacea.
Another 2010 study published in the journal JAMA Dermatology says that drinking beer without light is associated with an increased risk of psoriasis in women.
Other alcoholic beverages did not increase the risk of psoriasis in this study.
Tips for overcoming the habit of excessive drinking
It is important to gain knowledge about the effects side of excessive consumption of alcohol. You can read magazines and ask your doctor.
You can choose to go to rehab, are based on self-help programs, or get therapy.
Get support from family and friends, because without the support is less likely going to reach your goal. Tell your family and friends that you are trying to stop drinking and give the reasons.
Be realistic. Do not expect to stop drinking and stay sober without help, and do not expect to happen within a day.
Initially, reduce the amount of alcohol you drink rather than give up alcohol completely. Reduce your alcohol intake slowly and stick to clear liquors, such as vodka, gin or white wine.
expect physical side effects of withdrawals. You may experience sweating, nausea, headaches, dizziness and tremors and insomnia. However, these symptoms disappear over time and feel much better.
Occasionally, recognize their efforts to maintain motivation.
Among the drinks, drink a glass of water to help prevent dehydration.
No drink alcohol on an empty stomach. Eat something healthy before and during drinking.
is advisable to avoid situations where you feel the urge to drink.
eat healthy and be sure to include fruits and vegetables rich in water in your diet. Also, eating foods high in vitamins B12 and C, as well as amino acids.
avoid caffeine, sugar and nicotine, which can contribute to the need to drink.
incorporate exercises like brisk walking, running, biking, swimming or aerobic exercise into your daily routine.
Acupuncture, yoga and meditation can also help you achieve your goal.
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