This Vitamin Can Stop Cancer Cell Growth – And We Need 25X More than the Government Thinks -Health & Beauty Informations. This article, entitled This Vitamin Can Stop Cancer Cell Growth – And We Need 25X More than the Government Thinks, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : This Vitamin Can Stop Cancer Cell Growth – And We Need 25X More than the Government Thinks
link : This Vitamin Can Stop Cancer Cell Growth – And We Need 25X More than the Government Thinks

This Vitamin Can Stop Cancer Cell Growth – And We Need 25X More than the Government Thinks

According to two studies published in the Journal of Pediatrics high 70% of children in the US are deficient in vitamin D. This eventually leads to an increased risk of diabetes, obesity, hypertension and heart disease. In fact, the survey results revealed that 9% of children were deficient in vitamin D, while 61% were receiving insufficient levels.


How vitamin D regulates cells and genes

vitamin D is essential for proper body function. What vitamin D does reduce cell growth and improve cell differentiation, making it one of the most potent inhibitors of cancer. Indeed, Vitamin D deficiency is linked to certain cancers, including colon, prostate, breast and ovarian cancer.

Vitamin D has an effect on a receiver that sends messages to our genes, thereby controlling various functions such as preventing cancer, reducing inflammation, improving mood, reduced muscle pain and bone formation. As significantly affects their gene and cell function, any deficiency in this vitamin also affects the proper functioning of your body.

Sun exposure triggers the inherent ability of the body to create vitamin D. However, this is not possible throughout the year, and besides, most people wear sunscreen when exposed to sunlight to ensure adequate protection against UV radiation. Unfortunately, sunscreens also block up to 97% of the vitamin D we get from the sun Another factor contributing to vitamin D deficiency is aging and older skin creates less vitamin D. Skin color and clothing they are also factors.

Although the recommended daily dose of vitamin D is 200-600 IU, according to Dr. Michael Holick, professor of Medicine, Physiology and Dermatology School of Medicine, Boston University, 2,000 IU per day it is sufficient to maintain a level of 25-hydroxyvitamin D concentration between 75-125 nmol / L. Although this sounds quite high, it is completely safe amount. On the one hand, a number of autoimmune diseases such as type 1 diabetes, multiple sclerosis, inflammatory bowel movement and rheumatoid arthritis are rare in regions where between sun exposure is 105-163 nmol / L.

Moreover, it has been shown that vitamin D may prevent and even treat osteoporosis. In addition, calcium absorption depends on this vitamin, which makes it as important as calcium itself. Therefore, insufficient levels of vitamin D results in insufficient levels of calcium. By contrast, a higher dose of vitamin D significantly improves bone health.

Tips on how to get the right amount of vitamin D

There are many factors that determine the levels of vitamin D adequate for each person and they They include age, the way you live north, the amount of time you spend in the sun and last but not least, the time of year. The following tips can help you optimize your intake of vitamin D:

1 # be tested for 25 OH vitamin D

Although the normal range of 25 to 137 nmol / L is sufficient to prevent rickets, is not sufficient to support optimal health. The optimal range should be between 100-160 nmol / L

2 # Take the right type of vitamin

Make sure you know the difference between D2 and D3 , both of which are forms of vitamin D. to be more specific, D3 is the active form of vitamin D, your body needs, as opposed to D2, which is biologically inactive. The latter is mainly prescribed medications.

3 # Take the right amount of vitamin D

If vitamin D deficient, should take between 5,000-10,000 IU daily for a period of three months . If you are looking to maintain adequate levels of vitamin D, you need between 2,000-4,000 IU.

# 4 Check your vitamin D level to reach optimal levels

Be wise to the levels of calcium, phosphorus and parathyroid hormone test every three months if you are taking higher doses of vitamin D.

No. 5 takes 6-10 months to fill the tank of vitamin D

Upon reaching levels desired vitamin D, reduce your intake of the maintenance dose (2,000-4,000 IU).

6 # Try to get it from food

Vitamin D can also be obtained from the proper diet to increase intake of cooked wild salmon (3.5 ounces / 360 IU), cooked mackerel (3.5 ounces / 345 IU), canned sardines (3.5 oz / 345 IU), eggs and cod liver oil.

Source: healthyfoodteam.com

Thanks for Reading This Vitamin Can Stop Cancer Cell Growth – And We Need 25X More than the Government Thinks

Thank you for reading this This Vitamin Can Stop Cancer Cell Growth – And We Need 25X More than the Government Thinks, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article This Vitamin Can Stop Cancer Cell Growth – And We Need 25X More than the Government Thinks Url Address https://healthnbeautyarticles.blogspot.com/2016/06/this-vitamin-can-stop-cancer-cell.html