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Title : THIS IS WHY YOU SHOULD DRINK 4 CUPS OF COFFEE A DAY (NO.2 IS MY FAVORITE!)
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THIS IS WHY YOU SHOULD DRINK 4 CUPS OF COFFEE A DAY (NO.2 IS MY FAVORITE!)

Id = " With over 100 million daily drinkers in the US, coffee is by far the most popular beverage in the world. Although not generally regarded as a healthy drink, coffee actually packs some compounds and important organic nutrients, including B vitamins, such as riboflavin, pantothenic acid, and niacin, as well as some important minerals such as potassium, manganese and magnesium. One of its most important ingredients is caffeine, consumed moderately can have a wide range of health benefits.


Recently, there has been evidence suggesting that this drink dark can improve your health on many levels, from helping prevent diabetes to reduce the risk of liver disease mounting. benefits of drinking 3-5 cups of coffee a day

No. 1 coffee reduces the risk of type II diabetes

Several studies confirm that drinking moderate amounts of coffee (3 to 5 cups a day) can significantly reduce the risk of type 2 diabetes, which currently affects almost 300 million people level world. A comprehensive review of data from 18 studies suggests that even a single cup of coffee a day accounts for 7% lower risk of the onset of type 2 diabetes

No. 2 coffee reduces the risk of some cancers

according to research, coffee can be very beneficial when it comes to colorectal cancer and liver. In fact, people who drink coffee have a 40% lower risk of liver cancer, 3 rd leading cause of death in the world. In addition, another study confirms that drinking 4-5 cups of coffee a day had a 15% lower risk of colorectal cancer, 4 ap cause of death worldwide leading.

# 3 may promote COFFEE HEART HEALTH

As concluded in the investigation by Beth Israel Deaconess Medical Center ( BIDMC) and the Harvard School of Public Health, drinking coffee in moderation may reduce the risk of heart failure. In fact, researchers found that those who drank 4 cups of coffee each day had a 11% lower risk of heart failure, compared to those who did not.

# 4 COFFEE can protect AGAINST Alzheimer's disease and dementia

a number of studies suggest that people who drink coffee have a risk of up to 65% less of contracting Alzheimer's disease, the most common neurodegenerative disease and the leading cause of dementia in all the world. Although there is no cure for this disease has been found, however, there are several things you can do to prevent them from occurring in the first place, including a balanced diet, regular exercise, and last but not least, drinking coffee .

# 5 coffee can reduce SIGNIFICANTLY depression

A 2011 study from Harvard found that women who drank 4-5 cups of coffee a day had a 20% lower risk of suffering from depression, a serious mental disorder that significantly reduces their quality of life. Another study found that people who drank 4 to 5 cups per day were 53% less suicidal.

6 # COFFEE can stimulate fat burning

has been scientifically proven that caffeine can increase process of burning body fat up to 10% in obese individuals and 29% in lean people, and increase the metabolic rate by 11.03%. In fact, caffeine is found in almost all products of commercial weight loss.

# 7 coffee can help you live longer

If you take all the diseases that coffee may prevent development or have a positive effect on is logical to assume that coffee drinkers live longer. Apart from this course, there have been a number of observational studies showing that coffee drinkers have a lower risk of premature death. In fact, coffee consumption was associated with a 20% lower risk of death in men and 26% lower risk of death in women over a period of 18-24. The health benefits of coffee seem to be especially important for type II diabetics. One study confirmed that diabetics who drank coffee had a 30% lower risk of death during the study period of 20 years.
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