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Title : This Is What Your Body Is Busy Doing While You’re Asleep
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This Is What Your Body Is Busy Doing While You’re Asleep

This infographic breaks everything that makes your body while you are not awake. It's what we get tired just looking at it.

In our increasingly busy lives, sleep can feel quite unproductive. But just because you are not awake, it does not mean things are not happening. To really appreciate all the complex things in your body during the eight (or, more realistically, six) hours you're out every night, artist Jan Diehm of Huffington Post created this fascinating infographic .

you can see a larger version of the image here, which breaks down each stage of sleep by what happens during it and the amount of your night occupied on average.

And while it makes me appreciate my body and all its involuntary behaviors, but also makes tired just looking at it. 8:36 is too early for a nap?

Laura Schocker has also given us a decay of the different stages of sleep in more detail. So what's going on?

The first stage is that time between wakefulness and sleep when it is very easy for someone (or something) to wake you up. If you wake up during the ignition phase, you'll feel as if he had not slept at all.

The second stage is what Philip Gehrman, assistant professor of psychiatry at the University of Pennsylvania in the US professor says Schocker is the "average sleep", where we spent the half of our night. As Schocker explains, during this stage:

"The brain waves are slow (with a few quick bursts) and your heart rate and slower and regulate blood pressure That means that, for much of. at night, the heart and vascular system are getting a deserved break, which could help explain the many cardiovascular benefits of sleep. "

Stage is our deepest sleep, and that is when our brain waves become slow waves of restoration, large amplitude. More or less most of our bodily functions slow down during this time and our bodies begin to repair. It is also the stage where people go to sleep walk, talk, eat or, if they are so inclined.

REM sleep is where we experience vivid dreams. According to Gehrman, experts often call this the "paradoxical sleep" because the body is out of action while the brain lights up like're awake. And, yes, during this time also rapid eye movement (which gives the stage name) is experienced. Your muscles are paralyzed so do not physically live their dreams, and respiratory and heart rate can vary greatly.

Researchers also know that at some point during sleep, although not being sure exactly when for the moment, our bodies regulate hormones that control hunger we are, and our brain also lock in memory and learn the information absorbed the days before.

So, although it is not always possible to get seven to 10 hours of sleep a nightrecommended by experts, at least now you can see what happens when it does.

Source: The Huffington Post

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