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Title : This Is What Happens To Your Brain, Heart, And Waistline When You Eat 3 Bananas A DAY!
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This Is What Happens To Your Brain, Heart, And Waistline When You Eat 3 Bananas A DAY!

bananas are rich in a number of nutrients that make them very healthy for the whole body, besides being delicious. Eating three bananas a day can significantly improve your cardiovascular health and reduce the risk of stroke or heart attack . the British and Italian scientists have determined that eating a banana with every meal provides your body with potassium much needed and reduces the risk of a blood clot in the brain by up to 21%. the Journal of the American College of Cardiology published a report in 2011 that revealed that a large number of strokes could have been avoided if individuals ingested potassium needed through foods like bananas, fish, spinach and lentils. A daily dose of 1600 mg of potassium can significantly reduce the risk of stroke but do you know the easiest way to meet the daily need? Just eat 3 bananas a day, each containing 500 mg of potassium and stimulate proper brain function and Neve, preventing blood clots and strokes.
nutrients and benefits bananas Apart from the high levels of potassium, bananas are also rich in vitamins B6 and C, manganese, biotin, and dietary fiber, which helps digestion. A medium sized banana contains 108 calories and just small amounts of cholesterol, fat and sodium, which makes them an excellent snack for diet. They are also great for athletes because they are great energy boosters (low glycemic carbohydrates). According to some studies eating 3 bananas will provide energy for a strenuous 90 minutes workout. additional health benefits from eating 3 bananas a day Bananas are not only good for the heart, have a number of other benefits and here are just some of them:

1. Reduce depression

Did you know that bananas can help fight depression? They are rich in tryptophan, a type of protein that the body converts into serotonin, and as you all know Serotonin is a compound that relaxes the body and is responsible for our good mood.

2. regulate blood pressure

As already mentioned, a medium-sized banana contains about 500 mg of potassium, which is essential for good cardiovascular health. Bananas with high levels of potassium can help regulate heart function and fluid balance in the body; which in turn reduces the risk of hypertension and stroke.

3. Against constipation

Bananas are rich in dietary fiber, a medium banana contains about 3g of fiber, which makes them a excellent remedy against constipation. Instead of resorting to laxatives try to eat bananas every day, which is the best natural way to restore proper bowel movement.

4. cures hangovers

you have a nasty hangover and think your head is about to explode? Try a banana smoothie and honey; you will feel better immediately. Bananas calm the irritated stomach and honey restored its output levels of blood sugar balance.

5. increases bone mass

According to numerous investigations of potassium in bananas can help maintain healthy and strong bones and prevent decomposition.

6. Combat stress

Here is one of the benefits over the high levels of potassium in bananas - which regulates the heartbeat and fights stress. When you feel stressed out metabolic rates rise and fall of potassium levels which means that potassium can help restore the heartbeat and makes us feel more relaxed.

7. Helps to quit

Bananas are rich in vitamins B12 and B6, plus potassium and magnesium, which can help the body recover from the effects of nicotine withdrawal.

8. PMS

As already mentioned, which are rich in vitamin B6, which normalizes glucose levels in the body and can positively affect your mood and make you feel better right away. very useful information if you often experience mood swings due to this syndrome.

9. Anemia

Bananas are food recommended number 1 for people suffering from anemia (a condition where the body does not have enough blood cells red to carry oxygen to the tissues necessary). As we know bananas contain high amounts of iron and can increase the production of hemoglobin, which is very important for people struggling with anemia, since low hemoglobin levels usually indicate anemia. Source: http://www.healthyfoodteam.com/

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