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Title : This Common Vitamin Deficiency is Causing Your Agonizing Back and Joint Pain
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This Common Vitamin Deficiency is Causing Your Agonizing Back and Joint Pain

Many people believe that their joint pain is the natural result of aging.

However, there are many cases in which people experience excruciating pain due to vitamin deficiency. This is why you need to stay physically active, and not accept the pain, but fight to alleviate it.

Vitamin A deficiency is a common theme today, and has a strong relationship with joint pain.

This article will explain how to address and resolve the symptoms that accompany.

In most cases, aging causes joint pain, but can also be a result of acidity level, diet, weight, job. A study carried out recently showed that joint pain is often the result of vitamin D deficiency

Furthermore, if this problem is not resolved in time, the pain intensifies and can cause bone problems and arthritis.

Therefore, it is important to know the symptoms of a lack of vitamin D in the body:

improper balance
lack of sleep
burning sensation and itchy feet
this pain feet and legs

You can also do a simple test and see if you have a deficiency of this vitamin. You need to press the breastbone and determine the pressure levels that lead to pain. If you feel pain almost immediately when pressed, you should definitely increase the intake of vitamin D.

First, in order to raise levels of vitamin D, which must be exposed the sun, at least 10-15 minutes a day. During the winter, or if you are living in a colder area where the sun is rare, exposure to direct sunlight can be a problem.

Therefore, you should know that you can also be consumed through foods like egg yolk, tuna, mushrooms and mackerel.

You can also choose to supplement, and thus it is not necessary to change the regular diet. However, note that it is best to find a supplement that includes vitamin D3, D2 not. D3 occurs naturally as a body's response to exposure to sunlight.

This type of supplements can contain up to 5,000 IU of vitamin and probiotics that are excellent for the digestive system.

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