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Title : This Apple-Kale Juice Recipe Can BOOST Energy, Mood And Immune Function
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This Apple-Kale Juice Recipe Can BOOST Energy, Mood And Immune Function

Drinking juice is a very effective way to get all the necessary nutrients for your body and also they are low-calorie drinks. Juicing is becoming one of the most popular fashions at this time. Whether it is being used as a diet or cleaning; juice is a hot topic at this time. The most important thing to know about juice is what gives off the juice. Juicing is an effective way to provide your body with nutrients and vitamins with a standard diet does not.

Juicing is able to provide the body with essential nutrients and vitamins that are absorbed by the body faster than a normal meal. When the juice is consumed body does not need to use as much energy to breakdown the juice as it does when food is destroyed. So your body can digest and absorb nutrients faster.

faster digestive breakdown is not the only benefit of juicing. Juicing also allows rapid absorption into the bloodstream, the more effective assimilation of nutrients from entering cells and faster removal of toxins and waste through the colon, kidneys and skin. When you regularly consume fresh juices of your body functions at a more efficient level.

Benefits of the raw juices

1. Increased energy
2. healthy immune system
3. Best pH balance
4. cellular detoxification
5. Anti-aging
6. improved recovery
7. cellular cleansing
8. improved healing
9. Best mood
10. weight Loss
11. skin healthier
12. Better sleep
13. improves mental concentration

Juices give you the opportunity to combine and experience the benefits of various diets, such as a plant-based diet, raw food diet or a diet of whole foods. The best part of juice is that it can maintain the benefits of one, or all, of these diets, but need not be 100% committed to that diet.

Recipes

You can make juices almost all vegetables and fruits, there are thousands of recipes. Here's a quick, easy and delicious recipe that lets you combine the essential nutrients and vitamins from various different fruits and vegetables shown. One of the other great things Juice lets you easily do is alter any recipe to taste by the simple addition of other fruits or vegetables to balance juice to taste. Apple juice Kale below is a sweeter juice some find easier to start with ease into the idea of ​​juicing.

apple juice Kale

Ingredients:

• 2 blocks of your choice, heartless
• 1 cucumber
• 2 stalks celery
• 06.04 collard greens
• ¼ teaspoon spirulina powder

Preparation:

apple juice, cucumber, celery and kale until smooth. Pour into a cup (the juice will make about 16 to 18 ounces of juice) and stir in spirulina powder (you can use a mixing glass or shaker to mix the spirulina powder too).

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