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Title : This 5 Green Smoothies Will Help You Lose Weight!
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This 5 Green Smoothies Will Help You Lose Weight!

Id = " Fresh, healthy and an excellent choice if you want to lose weight quickly and in a way healthy. Made with 60% of green vegetables and fruits 40% of these green smoothies will help you lose weight and keep cool and get your daily amount of minerals and vitamins. When you prepare a milk shake, the secret is to respect the right proportions of ingredients. While the fruits give the aroma and flavor, vegetables balance the amount of sugar.

lose weight with these top 5 green smoothies!

1. beaten green with apple and celery

Ingredients:

• 1 cup water
• finely chopped green salad-
• 3 stalks celery
• spinach on one side
• 1 pear
• 1 green apple
• 1 lemon

Procedure: Add the salad in a blender and mix. Add all ingredients over salad and mix again. Squeeze the lemon. Add the lemon juice and smoothie is ready!

2. beaten green with cucumber and mint

Ingredients:

• a bunch of spinach
• mint leaves
• a bunch of parsley
• 1 tablespoon lemon juice
• 1 cucumber
• 1 cup chopped celery stalks
• 1 root ginger (2 cm)
• 4 ice cubes
  
  

Procedure: Add all ingredients in blender, except ice cubes. Mixing at high speed. Put ice cubes in a glass and pour the batter into the cup. Enjoy your milkshake! 3.Green smoothie with green grapes and pineapple Ingredients:

• 3/4 cup water
• 1 cup green grapes
• 1/4 cup crushed pineapple
• 1 cup chopped spinach
• 1 cup ice cubes

procedure: Mix all ingredients in a blender at high speed. At the end, add ice cubes.

4. beaten green with broccoli and citrus

Ingredients:

• 1 cup water
• 8 chopped broccoli Bouquets-
• 4 stalks celery
• 1 orange
• 1/2 teaspoon grated ginger

Procedure: Add the water, celery and orange in a blender and mix for 30 seconds. Then add the remaining ingredients and mix for 60 seconds.

5. beaten green with spinach and pineapple

Ingredients:

• 1 cup crushed pineapple
• 1 cup chopped spinach
• 1/4 cup chopped parsley
• 1/2 teaspoon grated ginger

Procedure: Add all ingredients in blender and mix enjoy them
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